Is Teff Flour Gluten Free?

Is Teff Flour Gluten Free?

Yes, teff flour is naturally gluten-free. Teff is a small, ancient grain native to Ethiopia that does not contain gluten proteins, making it a safe option for those with celiac disease or gluten sensitivity.

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Benefits of Teff Flour

Gluten-free: Ideal for people with celiac disease or gluten sensitivity

High in protein: Contains all essential amino acids, making it a complete protein source

Rich in fiber: Promotes digestive health and helps maintain healthy blood sugar levels

Excellent source of iron: Supports healthy blood cell production and helps prevent anemia

High in calcium: Supports bone health and muscle function

Good source of B vitamins: Aids in energy metabolism and nervous system function

Contains resistant starch: May help with weight management and improve insulin sensitivity

Rich in antioxidants: Helps protect cells from oxidative stress and inflammation

Low glycemic index: Helps regulate blood sugar levels, beneficial for diabetics

Provides magnesium: Important for muscle and nerve function, and bone health

Contains zinc: Supports immune function and wound healing

Offers manganese: Important for bone formation and metabolism

Naturally low in sodium: Beneficial for heart health and blood pressure management

Provides copper: Supports formation of red blood cells and maintains nerve cellsRemember that while teff flour offers these potential benefits, it should be consumed as part of a balanced diet for optimal health.

Who should avoid Teff Flour

People with celiac disease or gluten sensitivity who are also sensitive to cross-reactivity: While Teff is gluten-free, some individuals may experience cross-reactivity due to similar protein structures.

Individuals with grain allergies: Though rare, some people may be allergic to Teff.

Those on a low-carbohydrate diet: Teff is high in carbohydrates and may not be suitable for strict low-carb diets.

People with digestive sensitivities: Some may find Teff difficult to digest, especially when first introducing it to their diet.

Individuals with iron overload disorders: Teff is high in iron, which could be problematic for those with conditions like hemochromatosis.

Those watching their calorie intake: Teff is relatively high in calories compared to some other flours.

People with phytic acid sensitivities: Teff contains phytic acid, which can interfere with mineral absorption in sensitive individuals.

Anyone with a known allergy or intolerance to Teff or other similar grains.It’s always advisable to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have existing health conditions or concerns.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Quinoa Flour:A protein-rich flour made from ground quinoa seeds. It has a slightly nutty flavor and provides a good source of essential amino acids, making it an excellent choice for gluten-free baking.
Amaranth Flour:Derived from the seeds of the amaranth plant, this flour is high in protein and fiber. It has a slightly sweet, nutty taste and works well in combination with other gluten-free flours for baking.
Buckwheat Flour:Despite its name, buckwheat is not related to wheat and is naturally gluten-free. It has a strong, earthy flavor and is rich in nutrients. It's commonly used in pancakes, noodles, and bread.
Sorghum Flour:Made from ground sorghum grains, this flour has a mild, sweet flavor. It's high in fiber and antioxidants and works well in gluten-free baked goods, providing a texture similar to whole wheat flour.
Millet Flour:Produced by grinding millet seeds, this flour has a mild, slightly sweet flavor. It's rich in nutrients and provides a light, fluffy texture in gluten-free baked goods, making it ideal for cakes and quick breads.

Frequently
Asked Questions 1

Is teff flour inflammatory?
Teff flour is generally not considered inflammatory. In fact, it may have anti-inflammatory properties due to its high content of antioxidants and fiber. Some studies suggest that teff may help reduce inflammation in the body. However, more research is needed to fully understand its effects on inflammation.
Is teff safe for celiacs?
Teff is generally considered safe for people with celiac disease. It is a naturally gluten-free grain that does not contain the proteins found in wheat, barley, and rye that trigger celiac symptoms. However, as with any gluten-free grain, there is a risk of cross-contamination during processing or packaging. To ensure safety, celiacs should choose teff products that are certified gluten-free or labeled as processed in a gluten-free facility.
Is teff healthier than wheat?
Teff is generally considered healthier than wheat for several reasons. It is naturally gluten-free, making it suitable for people with celiac disease or gluten sensitivity. Teff is also higher in protein, fiber, and certain minerals like iron and calcium compared to wheat. However, wheat is more widely available and versatile in cooking, and enriched wheat products can provide important nutrients like folate.
Is teff flour good for baking?
Teff flour is excellent for baking, especially for those looking for gluten-free alternatives. It has a mild, nutty flavor that works well in both sweet and savory baked goods. Teff flour adds moisture and a tender texture to baked items, making it particularly good for cakes, cookies, and breads. However, because it lacks gluten, it's often best used in combination with other flours or binding agents for optimal results in certain recipes.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.