Is Tempura Gluten Free?
Traditional tempura batter typically contains wheat flour, which means it is not gluten-free. However, gluten-free versions of tempura can be made using alternative flours such as rice flour, cornstarch, or gluten-free all-purpose flour blends.

Source of protein: Tempura made with seafood or vegetables provides protein, essential for muscle growth and repair.
Omega-3 fatty acids: Seafood tempura, especially fish, can be a good source of heart-healthy omega-3 fatty acids.
Vegetable nutrients: Vegetable tempura can provide vitamins, minerals, and fiber from the vegetables used.
Lower fat content: Compared to other deep-fried foods, tempura’s light batter absorbs less oil, potentially resulting in lower fat content.
Gluten-free option: When made with rice flour or other gluten-free flours, tempura can be suitable for those with gluten sensitivities.
Antioxidants: Some vegetables used in tempura, like sweet potatoes or pumpkin, are rich in antioxidants.
Calcium and iron: Seafood tempura can provide calcium and iron, important for bone health and oxygen transport.
Lower calorie option: When prepared properly, tempura can be a lighter alternative to other fried foods.
Improved digestion: The vegetables in tempura can contribute to digestive health due to their fiber content.
Mood-boosting properties: The act of eating tempura, often associated with social dining, can have positive effects on mood and well-being.It’s important to note that these benefits are most pronounced when tempura is consumed as part of a balanced diet and not overindulged in, as it is still a fried food.
People with celiac disease or gluten sensitivity (due to wheat flour in the batter)
Individuals on a low-fat or low-calorie diet
Those with high cholesterol or heart conditions (due to the deep-frying process)
People with seafood allergies (if seafood tempura is involved)
Individuals with a wheat allergy
Those following a vegan or vegetarian diet (unless plant-based options are available)
People with diabetes or those monitoring their blood sugar levels (due to the carbohydrate content)
Individuals with gallbladder issues or those prone to gallstones
Those with pancreatitis or other conditions requiring a low-fat diet
People with certain gastrointestinal disorders that are aggravated by fried foods
Individuals following specific religious dietary restrictions that prohibit certain ingredients or cooking methods
Those with a known allergy to any of the ingredients used in the tempura batter or fillingRemember, it’s always best to consult with a healthcare professional or registered dietitian for personalized dietary advice.
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What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
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It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.