Is Textured Soy Flour Gluten Free?
Textured soy flour is naturally gluten-free as it is made from soybeans, which do not contain gluten. However, it’s important to check product labels or contact manufacturers to ensure there has been no cross-contamination with gluten-containing ingredients during processing or packaging.

High-quality protein source: TSF is rich in complete protein, containing all essential amino acids.
Low in saturated fat: It’s a heart-healthy alternative to many animal-based proteins.
Cholesterol-free: TSF contains no cholesterol, supporting cardiovascular health.
Rich in isoflavones: These compounds may help reduce the risk of certain cancers and improve bone density.
Good source of fiber: TSF provides dietary fiber, promoting digestive health and helping to maintain stable blood sugar levels.
Contains essential minerals: It’s a good source of iron, calcium, and zinc.
May help lower blood pressure: Some studies suggest soy protein can help reduce hypertension.
Potential menopausal symptom relief: Isoflavones in soy may help alleviate some menopausal symptoms.
Weight management: The protein and fiber content can promote feelings of fullness, potentially aiding in weight control.
Versatile meat substitute: TSF can replace meat in many dishes, making it easier to reduce saturated fat intake.
Non-dairy protein option: It’s suitable for those with lactose intolerance or following a vegan diet.
May support bone health: Soy isoflavones may help maintain bone density, especially in postmenopausal women.
Remember that while TSF offers these potential benefits, it’s important to consume it as part of a balanced diet and to consult with a healthcare professional about incorporating it into your diet, especially if you have any existing health conditions or concerns.
People with soy allergies
Those with thyroid disorders, particularly hypothyroidism
Individuals with gout or a history of gout
People with kidney stones or at high risk for developing them
Those with estrogen-sensitive conditions (e.g., certain breast cancers, endometriosis)
Individuals taking MAO inhibitors (a type of antidepressant)
People with a history of hormone-sensitive cancers
Those with digestive issues or sensitivities to FODMAPs
Individuals following a low-phytate diet
People with certain genetic variations that affect soy metabolism
Those on blood-thinning medications (due to soy’s vitamin K content)
Infants and young children (as a primary protein source)
Individuals with celiac disease or non-celiac gluten sensitivity (unless certified gluten-free)Note that for many of these groups, moderation rather than complete avoidance may be appropriate. Always consult with a healthcare professional for personalized advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.