Is Thai Fish Sauce Gluten Free?
Thai fish sauce is typically gluten-free as it is traditionally made from fermented fish and salt. However, it’s always best to check the label of specific brands, as some may add wheat-based additives or be produced in facilities that process gluten-containing ingredients.
High in protein: Provides essential amino acids for muscle building and repair
Rich in B vitamins: Particularly B12, which supports brain function and red blood cell formation
Good source of iodine: Important for thyroid health and metabolism regulation
Contains iron: Essential for red blood cell production and oxygen transport
Provides calcium: Supports bone health and muscle function
Low in calories: Adds flavor without significantly increasing calorie intake
Contains omega-3 fatty acids: Beneficial for heart and brain health
Source of niacin (Vitamin B3): Aids in energy metabolism and nervous system function
Provides zinc: Important for immune function and wound healing
Contains selenium: An antioxidant that supports thyroid function and immune health
Fermented food: May support gut health and digestion
Umami flavor: Can help reduce salt intake by enhancing flavor without additional sodiumNote: While fish sauce offers these benefits, it’s also high in sodium, so it should be consumed in moderation, especially for those with high blood pressure or sodium-restricted diets.
People with fish or shellfish allergies
Individuals following a vegetarian or vegan diet
Those adhering to a kosher or halal diet (unless the fish sauce is specifically certified)
People on a low-sodium diet, as fish sauce is typically high in sodium
Individuals with histamine intolerance, as fermented foods like fish sauce can be high in histamines
Those with a sensitivity to glutamates, as fish sauce naturally contains glutamates
People following a low FODMAP diet, as fish sauce may contain FODMAPs
Individuals with specific religious or cultural dietary restrictions that prohibit fermented fish products
Those with a strong aversion to the smell or taste of fermented fish
People with certain gastrointestinal conditions who are sensitive to fermented foodsRemember, if you have any specific health concerns or dietary restrictions, it’s always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.