Is Thai Food Gluten Free?
Thai cuisine naturally includes many gluten-free dishes, as rice and rice noodles are staple ingredients. However, not all Thai food is automatically gluten-free, as some dishes may contain soy sauce or other wheat-based ingredients, so it’s important to check specific ingredients or ask about preparation methods when dining out.
Rich in herbs and spices: Many Thai dishes contain herbs and spices like turmeric, ginger, lemongrass, and garlic, which have anti-inflammatory and antioxidant properties.
High in vegetables: Thai cuisine often incorporates a variety of fresh vegetables, providing essential vitamins, minerals, and fiber.
Lean protein sources: Many Thai dishes feature lean proteins like chicken, fish, and tofu, which are beneficial for muscle health and weight management.
Coconut milk: Used in many Thai curries, coconut milk contains medium-chain triglycerides (MCTs) that may boost metabolism and support heart health.
Chili peppers: These contain capsaicin, which can boost metabolism and may have pain-relieving properties.
Low in saturated fats: Thai cooking methods often involve stir-frying or steaming, which require less oil than deep-frying.
Gut-friendly ingredients: Fermented foods like fish sauce and some pickled vegetables can support gut health.
Citrus fruits: Many Thai dishes incorporate lime or lemon, which are high in vitamin C and support immune function.
Nuts and seeds: Some Thai dishes include peanuts or cashews, providing healthy fats and protein.
Aromatic rice: Thai jasmine rice is a good source of complex carbohydrates and provides energy.
Seafood: Many Thai dishes feature seafood, which is rich in omega-3 fatty acids beneficial for heart and brain health.
Remember that the health benefits can vary depending on specific dishes and preparation methods, and some Thai dishes can be high in sodium or calories if consumed in large portions.
Those with severe peanut allergies, as peanuts are common in many Thai dishes
Individuals with seafood allergies, since fish sauce is a staple ingredient
People with soy allergies, as soy sauce is frequently used
Those with gluten sensitivities or celiac disease, due to the use of soy sauce (which often contains wheat)
Individuals with shellfish allergies, as shrimp paste is common in Thai cuisine
People with coconut allergies, as coconut milk is widely used
Those sensitive to spicy foods, as many Thai dishes can be quite hot
Individuals on low-sodium diets, since fish sauce and soy sauce are high in sodium
People with citrus allergies, as lime juice is frequently used
Those with MSG sensitivities, as some restaurants may use MSG in their dishes
Individuals following strict vegan or vegetarian diets, unless they can confirm ingredients
People with diabetes who need to watch their carbohydrate intake, due to the use of rice and noodles in many dishesRemember that many Thai restaurants can accommodate dietary restrictions, so it’s always best to communicate your needs to the staff.
Explore gluten management solutions like Tolerase® G.
100% Tolerase® G Anti-Gluten Pills
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The Anti-Gluten Pills
Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.
Instructions
Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
