The gluten content of ramen seasoning packets can vary depending on the brand and specific product. While some may be gluten-free, others might contain gluten-derived ingredients or be processed in facilities that handle gluten, so it’s essential to check the ingredient list or contact the manufacturer for definitive information if you have gluten sensitivities or celiac disease.

Provides flavor to the noodles
Contains salt, which helps maintain fluid balance in the body (though often in excessive amounts)
May include small amounts of dehydrated vegetables, which could provide minimal vitamins and minerals
Sometimes contains MSG, which can enhance flavor but is controversial for potential side effects
May include spices that could have minor antioxidant properties
Adds calories to the meal, providing energyIt’s important to note that while these points describe some aspects of the seasoning packet, they should not be considered health benefits. For a healthier meal, it’s often recommended to use only a portion of the seasoning packet or to replace it with healthier alternatives like fresh vegetables and herbs.
Individuals with high blood pressure, due to the high sodium content
People on low-sodium diets for health reasons
Those with cardiovascular diseases who need to limit salt intake
Individuals with kidney problems, as excess sodium can strain the kidneys
People with edema or fluid retention issues
Those with a history of stomach ulcers, as the high salt content may irritate the stomach lining
Individuals with certain gastrointestinal conditions like irritable bowel syndrome (IBS)
People with MSG sensitivity, as many ramen seasoning packets contain monosodium glutamate
Those trying to reduce their intake of artificial additives and preservatives
Individuals with celiac disease or gluten sensitivity, as some packets may contain gluten
People with specific food allergies, as packets may contain allergens like soy, fish, or shellfish
Those following a strict whole food or clean eating diet
Individuals trying to lose weight, as the packets are often high in calories and offer little nutritional valueRemember, it’s always best to consult with a healthcare professional or nutritionist for personalized dietary advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.