Is Tikka Masala Gluten Free?
Tikka Masala is typically gluten-free as its main ingredients (chicken, yogurt, tomatoes, and spices) do not contain gluten. However, it’s important to verify with the specific restaurant or recipe, as some versions may use flour as a thickener or include other gluten-containing ingredients.
Source of protein: The chicken or other meat used provides essential amino acids for muscle growth and repair.
Antioxidants: Tomatoes in the sauce contain lycopene, a powerful antioxidant.
Anti-inflammatory properties: Spices like turmeric and ginger have potential anti-inflammatory effects.
Digestive aid: Spices such as cumin and coriander may help improve digestion.
Vitamin C: Tomatoes and bell peppers (if included) provide vitamin C, supporting immune function.
Calcium: If made with yogurt, it can contribute to calcium intake for bone health.
Metabolism boost: Spices like cayenne pepper may slightly increase metabolism.
Heart health: Garlic and onions contain compounds that may support cardiovascular health.
Vitamin A: If made with cream or butter, it provides some vitamin A for eye health.
Iron: When made with meat, it can be a good source of iron for red blood cell production.Remember that traditional Tikka Masala can be high in calories and fat, so moderation is key to enjoying its potential benefits while maintaining a healthy diet.
People with dairy allergies or lactose intolerance (due to the cream used in the sauce)
Individuals with nut allergies (as some recipes may include cashews or almonds)
Those with gluten sensitivities (if the dish is served with naan bread or if flour is used as a thickener)
People on low-fat diets (due to the high fat content from cream and oil)
Individuals with high blood pressure (due to the potentially high sodium content)
Those following a vegan or vegetarian diet (if the dish contains meat, though vegetarian versions exist)
People with garlic or onion allergies or intolerances
Individuals with tomato allergies or sensitivities
Those following a low-FODMAP diet (due to onions and garlic)
People with spice sensitivities or digestive issues exacerbated by spicy foods
Individuals on a low-calorie diet (as Tikka Masala can be high in calories)
Those with certain gastrointestinal conditions that are triggered by rich or spicy foodsRemember that many of these concerns can be addressed by modifying the recipe or choosing alternative ingredients. Always consult with a healthcare professional if you have specific dietary concerns or restrictions.
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Instructions
Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
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It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
