Is Tomato Soup Gluten Free?

Is Tomato Soup Gluten Free?

Tomato soup is typically gluten-free as its main ingredients are tomatoes, broth, and seasonings, which do not contain gluten. However, it’s important to check the label or recipe, as some versions may include gluten-containing ingredients like wheat flour as a thickener or certain additives that might contain gluten.

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Health Information
Benefits of Tomato Soup

Rich in vitamins and minerals: Tomato soup is a good source of vitamins A, C, K, and potassium.

High in antioxidants: Tomatoes contain lycopene, a powerful antioxidant that may help reduce the risk of certain cancers and heart disease.

Low in calories: Tomato soup is generally low in calories, making it a good option for weight management.

Hydrating: The high water content in tomato soup helps keep you hydrated.

Supports heart health: The potassium and antioxidants in tomato soup may help lower blood pressure and reduce the risk of heart disease.

Boosts immune system: The vitamin C in tomato soup helps support a healthy immune system.

Improves digestion: The fiber content in tomato soup can aid in digestion and promote gut health.

Supports bone health: Tomato soup contains vitamin K, which is important for maintaining strong bones.

May reduce inflammation: The antioxidants in tomatoes have anti-inflammatory properties.

Supports eye health: The vitamin A in tomato soup contributes to maintaining good vision.

Skin health: The vitamins and antioxidants in tomato soup can contribute to healthier skin.Remember that the health benefits can vary depending on the recipe and preparation method of the tomato soup.

Who should avoid Tomato Soup

People with acid reflux or GERD (Gastroesophageal reflux disease)

Individuals with tomato allergies

Those with nightshade sensitivities (tomatoes are part of the nightshade family)

People on low-acid diets

Individuals with irritable bowel syndrome (IBS) who find tomatoes trigger symptoms

Those with histamine intolerance

People with certain autoimmune conditions who find nightshades inflammatory

Individuals on low-carb or ketogenic diets (if the soup contains added sugars or starches)

Those with sodium-restricted diets (many commercial tomato soups are high in sodium)

People with lycopene sensitivity (rare, but possible)

Individuals taking certain medications that interact with high vitamin K foods (tomatoes are moderately high in vitamin K)

Those with oral allergy syndrome who react to raw tomatoes (though cooked tomatoes may be tolerated)Remember, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Related Gluten Free Products
Butternut Squash Soup: A creamy, slightly sweet soup made from roasted butternut squash, often seasoned with nutmeg and cinnamon. It's rich in vitamins and has a velvety texture.
Carrot Ginger Soup: A vibrant, orange-colored soup that combines the sweetness of carrots with the warmth of ginger. It's often finished with a touch of coconut milk for added creaminess.
Roasted Red Pepper Soup: A smooth, flavorful soup made from roasted red bell peppers, often combined with onions and garlic. It has a slightly smoky taste and a beautiful red color.
Potato Leek Soup: A classic, comforting soup made from potatoes and leeks, typically pureed until smooth. It's creamy, savory, and can be served hot or cold (as Vichyssoise).
Pumpkin Soup: A hearty, autumn-inspired soup made from pureed pumpkin, often spiced with cinnamon, nutmeg, and sometimes curry powder. It's rich in fiber and has a naturally sweet flavor.Remember to always check ingredient labels to ensure these soups are truly gluten-free, as some commercial versions may contain gluten-based thickeners or additives.

Frequently
Asked Questions 1

Does tomato soup contain gluten?
Tomato soup typically does not contain gluten. However, some commercial or restaurant versions may include gluten-containing ingredients as thickeners or flavorings. It's always best to check the ingredient list or ask about preparation methods if you have gluten sensitivities. Homemade tomato soup made with basic ingredients is usually gluten-free.
Why is tomato soup not gluten-free?
Tomato soup is typically gluten-free in its basic form, consisting mainly of tomatoes, water, and seasonings. However, some commercial tomato soups may contain gluten due to added ingredients like wheat flour, which is sometimes used as a thickening agent. Additionally, cross-contamination during manufacturing can introduce gluten into otherwise gluten-free tomato soup. It's important for people with gluten sensitivities or celiac disease to carefully read labels or choose certified gluten-free options to ensure their tomato soup is safe for consumption.
Is Progresso tomato soup gluten-free?
Progresso offers several varieties of tomato soup. According to their product information, their Classic Tomato Basil soup is gluten-free. However, it's always important to check the label of the specific product you're purchasing. Gluten-free status can sometimes change, so it's best to verify on the packaging or contact the manufacturer directly for the most up-to-date information.
Is Heinz tomato soup gluten-free?
Heinz tomato soup is generally considered gluten-free. The main ingredients in their classic tomato soup are tomatoes, water, and various seasonings, which do not contain gluten. However, it's always recommended to check the label for the most up-to-date information, as product formulations can change. Individuals with celiac disease or severe gluten sensitivity should consult with Heinz directly for the most accurate and current information regarding gluten content in their products.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.