Is Top Ramen Gluten Free?
Top Ramen is not gluten-free, as it contains wheat flour as a main ingredient in its noodles. However, Nissin Foods (the company that makes Top Ramen) does offer a gluten-free option called “Rice Noodles” in some markets, which is made with rice flour instead of wheat flour.

Provides quick energy due to its high carbohydrate content
Can be a low-cost food option for those on a tight budget
Convenient and easy to prepare, requiring minimal cooking skills
Can be a comforting food during illness or recovery
May help maintain calorie intake for those struggling to eat enough
Can be customized with added vegetables or protein to improve nutritional value
Shelf-stable and portable, making it useful in emergency situations
Can be a source of warmth on cold daysIt’s important to emphasize that these benefits are limited, and Top Ramen should not be considered a health food or a regular part of a balanced diet. For optimal health, it’s best to focus on whole, nutrient-dense foods.
People with high blood pressure: Due to its high sodium content
Individuals with heart disease: Because of its high sodium and saturated fat content
Those with diabetes: Due to its high refined carbohydrate content and potential impact on blood sugar levels
People with celiac disease or gluten sensitivity: As most Top Ramen varieties contain wheat
Individuals with MSG sensitivity: Since many flavors contain monosodium glutamate
Those on a low-sodium diet: Because of its high salt content
People trying to lose weight: Due to its high calorie content and low nutritional value
Individuals with kidney problems: The high sodium content can be problematic for kidney function
Those with certain food allergies: Some varieties may contain allergens like soy or egg
People following a whole food or clean eating diet: Due to its highly processed nature
Pregnant women: Because of its low nutritional value and high sodium content
Individuals with certain gastrointestinal issues: The high sodium and MSG content may exacerbate symptomsRemember, occasional consumption may be fine for some people, but it’s always best to consult with a healthcare professional or nutritionist for personalized advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.