Is Triticale Gluten Free?

Is Triticale Gluten Free?

Triticale is not gluten-free as it is a hybrid of wheat and rye, both of which contain gluten. People with celiac disease or gluten sensitivity should avoid triticale and products made with it.

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Health Information
Benefits of Triticale

High in fiber: Promotes digestive health and helps maintain regular bowel movements

Rich in protein: Supports muscle growth and repair

Low glycemic index: Helps regulate blood sugar levels and may benefit those with diabetes

Contains essential minerals: Provides manganese, phosphorus, copper, and zinc

Good source of antioxidants: Helps protect cells from damage caused by free radicals

Heart-healthy: May help lower cholesterol levels and reduce the risk of cardiovascular diseases

Weight management: High fiber content promotes feelings of fullness and may aid in weight control

Gluten alternative: While not gluten-free, it may be better tolerated by some individuals with mild gluten sensitivities

Supports bone health: Contains calcium and phosphorus, which are essential for strong bones

Energy-boosting: Complex carbohydrates provide sustained energy throughout the day

Vitamin B content: Helps support metabolism and nervous system function

Potential prebiotic properties: May promote the growth of beneficial gut bacteria

Sustainable crop: Requires fewer pesticides and fertilizers compared to traditional wheat, making it an environmentally friendly optionRemember that while triticale offers these potential benefits, it’s essential to consume it as part of a balanced diet for optimal health.

Who should avoid Triticale

People with celiac disease: Triticale contains gluten and is not safe for those with celiac disease.

Individuals with gluten sensitivity: Those with non-celiac gluten sensitivity should avoid triticale.

People with wheat allergy: Since triticale is a hybrid of wheat and rye, those allergic to wheat should avoid it.

Individuals with rye allergy: Due to its rye component, people allergic to rye should not consume triticale.

Those following a gluten-free diet: Triticale is not suitable for gluten-free diets.

People with IBS or sensitive digestive systems: Some may experience digestive discomfort due to triticale’s fiber content.

Individuals on a low FODMAP diet: Triticale contains FODMAPs and should be avoided during the elimination phase of this diet.

Those with grain-related intolerances: People who have difficulty digesting grains may need to avoid triticale.

Individuals with autoimmune conditions: Some people with autoimmune disorders may be advised to avoid gluten-containing grains like triticale.

People on specific carb-restricted diets: Triticale may not be suitable for certain low-carb or ketogenic diets.Always consult with a healthcare professional or registered dietitian if you’re unsure about including triticale in your diet.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Gluten Free Alternatives
Quinoa- A nutrient-dense, protein-rich seed that cooks similarly to rice- Has a slightly nutty flavor and fluffy texture- Versatile for use in salads, side dishes, and baking
Amaranth- Tiny, protein-packed seed with a slightly peppery taste- Can be cooked as a porridge, popped like popcorn, or ground into flour- Rich in minerals such as iron and magnesium
Buckwheat- Despite its name, it's not related to wheat and is naturally gluten-free- Has a strong, earthy flavor and can be used in various forms (groats, flour)- Often used in pancakes, noodles (soba), and as a rice alternative
Teff- Tiny grain native to Ethiopia with a mild, nutty flavor- High in fiber and protein, and a good source of iron- Can be cooked as a porridge, used in baking, or as a thickener for soups and stews
Sorghum- Ancient grain with a mild, sweet flavor similar to wheat- Can be cooked like rice, popped like popcorn, or milled into flour for baking- Rich in antioxidants and provides a good source of fiberThese alternatives offer a range of flavors, textures, and nutritional benefits while remaining gluten-free, making them suitable for those with celiac disease or gluten sensitivity.

Frequently
Asked Questions 1

Is triticale celiac safe?
Triticale is not considered celiac safe. It is a hybrid grain created by crossing wheat and rye, both of which contain gluten. People with celiac disease or gluten sensitivity should avoid triticale. It's best for those with celiac to stick to naturally gluten-free grains like rice, quinoa, or corn.
What are six grains that are gluten-free?
Six common gluten-free grains are rice, corn, quinoa, millet, buckwheat, and amaranth. These grains are naturally free of gluten and safe for those with celiac disease or gluten sensitivity. They can be used in a variety of dishes as alternatives to wheat, barley, and rye. It's important to note that while these grains are inherently gluten-free, cross-contamination can occur during processing, so it's best to choose certified gluten-free products when possible.
What is triticale made of?
Triticale is a hybrid grain crop that is a cross between wheat and rye. It was developed by plant breeders to combine the high yield potential and good grain quality of wheat with the disease resistance and environmental tolerance of rye. Triticale contains genetic material from both parent species, typically with wheat as the female parent and rye as the male parent. The resulting grain has characteristics of both wheat and rye, often with improved nutritional content compared to its parent species.
What is the difference between wheat and triticale?
Wheat is a widely cultivated cereal grain that has been a staple food for thousands of years. Triticale is a hybrid grain created by crossing wheat with rye. While wheat is a naturally occurring species, triticale is a human-made crop developed to combine desirable traits from both parent plants. Triticale generally has higher protein content and better tolerance to poor growing conditions compared to wheat, but wheat remains more commonly used in food production.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.