Is Triticale Gluten Free?
Triticale is not gluten-free as it is a hybrid of wheat and rye, both of which contain gluten. People with celiac disease or gluten sensitivity should avoid triticale and products made with it.

High in fiber: Promotes digestive health and helps maintain regular bowel movements
Rich in protein: Supports muscle growth and repair
Low glycemic index: Helps regulate blood sugar levels and may benefit those with diabetes
Contains essential minerals: Provides manganese, phosphorus, copper, and zinc
Good source of antioxidants: Helps protect cells from damage caused by free radicals
Heart-healthy: May help lower cholesterol levels and reduce the risk of cardiovascular diseases
Weight management: High fiber content promotes feelings of fullness and may aid in weight control
Gluten alternative: While not gluten-free, it may be better tolerated by some individuals with mild gluten sensitivities
Supports bone health: Contains calcium and phosphorus, which are essential for strong bones
Energy-boosting: Complex carbohydrates provide sustained energy throughout the day
Vitamin B content: Helps support metabolism and nervous system function
Potential prebiotic properties: May promote the growth of beneficial gut bacteria
Sustainable crop: Requires fewer pesticides and fertilizers compared to traditional wheat, making it an environmentally friendly optionRemember that while triticale offers these potential benefits, it’s essential to consume it as part of a balanced diet for optimal health.
People with celiac disease: Triticale contains gluten and is not safe for those with celiac disease.
Individuals with gluten sensitivity: Those with non-celiac gluten sensitivity should avoid triticale.
People with wheat allergy: Since triticale is a hybrid of wheat and rye, those allergic to wheat should avoid it.
Individuals with rye allergy: Due to its rye component, people allergic to rye should not consume triticale.
Those following a gluten-free diet: Triticale is not suitable for gluten-free diets.
People with IBS or sensitive digestive systems: Some may experience digestive discomfort due to triticale’s fiber content.
Individuals on a low FODMAP diet: Triticale contains FODMAPs and should be avoided during the elimination phase of this diet.
Those with grain-related intolerances: People who have difficulty digesting grains may need to avoid triticale.
Individuals with autoimmune conditions: Some people with autoimmune disorders may be advised to avoid gluten-containing grains like triticale.
People on specific carb-restricted diets: Triticale may not be suitable for certain low-carb or ketogenic diets.Always consult with a healthcare professional or registered dietitian if you’re unsure about including triticale in your diet.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.