Is Tteokbokki Gluten Free?
Tteokbokki, a popular Korean dish made primarily from rice cakes and gochujang (red chili paste), is typically gluten-free in its traditional form. However, some variations or restaurant preparations may include ingredients containing gluten, such as soy sauce or wheat-based additives, so it’s always best to check the specific recipe or ask about ingredients when dining out.
Low in fat: Rice cakes, the main ingredient, are generally low in fat.
Good source of carbohydrates: Provides energy for daily activities.
Contains some protein: From the rice cakes and sometimes added ingredients like fish cakes or eggs.
Rich in vitamin B: Rice is a good source of various B vitamins.
Capsaicin from gochujang: May boost metabolism and have anti-inflammatory properties.
Garlic (often used): Contains allicin, which has potential antibacterial and antiviral properties.
Green onions (common topping): Provide vitamins A, C, and K.
Customizable: Can be made healthier by adding vegetables or lean proteins.
Moderate sodium: When homemade, sodium levels can be controlled.
Gluten-free option: When made with rice-based gochujang and without wheat-based additives.It’s important to note that traditional tteokbokki can be high in calories and sodium, so it should be enjoyed in moderation as part of a varied diet.
People with wheat or gluten allergies (some recipes may contain wheat-based ingredients)
Individuals with rice allergies
Those with a low spice tolerance or sensitivity to spicy foods
People with gastroesophageal reflux disease (GERD) or acid reflux
Individuals with irritable bowel syndrome (IBS) who are sensitive to spicy or high-carb foods
Those on a low-carb or ketogenic diet
People with diabetes who need to monitor their carbohydrate intake
Individuals with a soy allergy (some recipes may contain soy sauce)
Those with high blood pressure who need to limit their sodium intake
People with shellfish allergies (some variations may include fish cakes or other seafood)
Individuals following a vegan or vegetarian diet (traditional recipes often contain fish sauce or other animal products)
Those with a nightshade allergy or sensitivity (due to the use of red pepper powder)Remember that ingredients and recipes can vary, so it’s always best to check the specific ingredients used in the teokbokki you’re considering eating if you have any dietary concerns or restrictions.
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Instructions
Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
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Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
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It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
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At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
