Is Tuna Gluten Free?

Is Tuna Gluten Free?

Yes, tuna is naturally gluten-free as it is a type of fish and does not contain any wheat, barley, rye, or other gluten-containing grains. However, it’s important to be cautious with canned or packaged tuna products, as some may contain added ingredients or be processed in facilities that handle gluten-containing foods, potentially leading to cross-contamination.

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Health Information
Benefits of Tuna

High in protein: Tuna is an excellent source of lean protein, essential for muscle growth and repair.

Rich in omega-3 fatty acids: These healthy fats support heart health, brain function, and reduce inflammation.

Low in calories: Tuna is a low-calorie food, making it ideal for weight management.

Contains vitamin D: Important for bone health and immune system function.

Good source of B vitamins: Especially B12, which is crucial for energy production and nervous system health.

Provides selenium: An antioxidant that supports thyroid function and boosts immune system.

Contains potassium: Essential for heart, muscle, and nerve function.

Offers iron: Important for oxygen transport in the blood and energy production.

Contains vitamin A: Supports eye health and immune function.

Provides iodine: Crucial for proper thyroid function.

Low in saturated fat: Helps maintain healthy cholesterol levels.

Contains antioxidants: May help reduce the risk of certain chronic diseases.

Versatile and easy to prepare: Can be easily incorporated into a healthy diet.Remember to consume tuna in moderation due to potential mercury content, especially for pregnant women and young children.

Who should avoid Tuna

Pregnant women

Women who are trying to become pregnant

Nursing mothers

Young children, especially those under 6 years old

People with a seafood allergy

Individuals with high mercury levels in their blood

Those with a history of mercury poisoning

People with impaired kidney function

Individuals with compromised immune systems

Those on a low-sodium diet (due to canned tuna’s high sodium content)

People with histamine intolerance or sensitivity

Individuals taking certain medications that may interact with high levels of vitamin K (found in some tuna species)

Those with gout or at high risk for developing gout

People following specific dietary restrictions (e.g., low-purine diets)It’s important to note that moderate consumption of tuna can be part of a healthy diet for most people. However, these groups should be more cautious and consult with their healthcare provider about tuna consumption.

Explore gluten management solutions like Tolerase® G.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Salmon: Rich in omega-3 fatty acids, salmon is a versatile fish that can be used in various dishes. It has a distinct flavor and can be enjoyed grilled, baked, or smoked.
Sardines: These small, oily fish are packed with nutrients and have a strong flavor. They're often canned and can be eaten straight from the tin or used in salads and pasta dishes.
Mackerel: Another oily fish high in omega-3s, mackerel has a rich, savory taste. It can be grilled, smoked, or canned and is popular in many cuisines worldwide.
Canned chicken: A convenient alternative to tuna, canned chicken is mild in flavor and can be used in similar ways, such as in salads or sandwiches. It's a good source of lean protein.
Tempeh: For a plant-based option, tempeh is made from fermented soybeans and has a firm texture. It can be marinated and used in salads or sandwiches, providing a good source of protein and probiotics.

Frequently
Asked Questions 1

Is StarKist canned tuna gluten free?
Yes, StarKist canned tuna is generally gluten-free. The company states that most of their tuna products do not contain gluten ingredients. However, it's always best to check the label of the specific product you're purchasing. StarKist recommends contacting them directly for the most up-to-date information on gluten content in their products.
Is mayonnaise always gluten free?
Mayonnaise is typically gluten-free, as its main ingredients are egg yolks, oil, and vinegar or lemon juice. However, some commercial mayonnaise brands may include additives or flavorings that contain gluten. It's important to always check the label or contact the manufacturer if you have celiac disease or gluten sensitivity. Homemade mayonnaise made with basic ingredients is generally safe for those avoiding gluten.
Is canned tuna in olive oil gluten free?
Canned tuna in olive oil is typically gluten-free. The main ingredients - tuna and olive oil - do not naturally contain gluten. However, it's always important to check the label for any added ingredients or potential cross-contamination warnings. If you have celiac disease or a gluten sensitivity, look for brands that specifically state they are gluten-free.
Is cooked tuna gluten free?
Yes, cooked tuna is naturally gluten-free. Tuna is a type of fish and contains no gluten-containing ingredients. However, it's important to be cautious of any added sauces or seasonings that may contain gluten. Always check labels and be aware of potential cross-contamination during preparation if you have celiac disease or gluten sensitivity.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.