Is Turkey Meat Gluten Free?

Is Turkey Meat Gluten Free?

Yes, plain turkey meat is naturally gluten-free. However, some processed turkey products or turkey dishes may contain gluten due to additives, seasonings, or preparation methods, so it’s important to check labels or ask about ingredients if you have gluten sensitivity.

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Health Information
Benefits of Turkey Meat

High in protein: Turkey is an excellent source of lean protein, essential for muscle building and repair.

Low in fat: Especially when skinless, turkey is a low-fat meat option, making it heart-healthy.

Rich in B vitamins: Turkey contains B3, B6, and B12, which are important for energy metabolism and nervous system function.

Good source of minerals: It provides selenium, zinc, and phosphorus, supporting immune function and bone health.

Contains tryptophan: This amino acid may help in the production of serotonin, potentially improving mood and sleep.

Low in calories: Turkey is a relatively low-calorie meat, making it suitable for weight management diets.

Provides iron: Turkey meat contains iron, which is crucial for oxygen transport in the blood.

Source of potassium: This mineral helps regulate blood pressure and supports heart health.

Contains niacin: Turkey is rich in niacin, which aids in digestion and promotes healthy skin.

Offers choline: This nutrient is important for brain function and development.

Naturally low in sodium: When not processed, turkey is naturally low in sodium, beneficial for those monitoring their salt intake.

Alternative to red meat: Turkey can be a healthier alternative to red meats, potentially reducing risks associated with high red meat consumption.

Who should avoid Turkey Meat

Those with a poultry allergy: Individuals allergic to chicken may also be allergic to turkey and should avoid it.

People with gout: Turkey contains purines, which can exacerbate gout symptoms in some individuals.

Individuals on a low-sodium diet: Processed turkey products often contain high amounts of sodium.

Those with a history of food poisoning from poultry: They may need to be extra cautious with turkey preparation and consumption.

People taking MAO inhibitors: Turkey contains tyramine, which can interact negatively with these medications.

Individuals with compromised immune systems: They should ensure turkey is thoroughly cooked to avoid foodborne illnesses.

Those with certain gastrointestinal conditions: Some people with IBS or other digestive issues may find turkey difficult to digest.

Vegetarians and vegans: For ethical or dietary reasons, they choose to avoid all meat products, including turkey.

People with certain religious beliefs: Some religions prohibit the consumption of certain meats, including turkey.Remember, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice on dietary restrictions.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Ground Chicken:A lean, versatile poultry option that can be used in various dishes. It's mild in flavor and can easily absorb seasonings, making it suitable for burgers, meatballs, and stir-fries.
Lean Ground Beef:A classic protein choice that's naturally gluten-free. It offers a rich flavor and can be used in numerous recipes, from tacos to meatloaf. Opt for leaner varieties for a healthier option.
Ground Pork:A flavorful alternative that's slightly higher in fat content. It's excellent for making sausages, meatballs, and Asian-inspired dishes. Ground pork adds a delicious taste to many recipes.
Ground Lamb:A distinctive, slightly gamey option that's popular in Mediterranean and Middle Eastern cuisine. It's rich in flavor and works well in dishes like shepherd's pie, kebabs, and meatballs.
Plant-based Ground Meat Alternatives:Made from ingredients like soy, pea protein, or vegetables, these options cater to vegetarians and vegans. They mimic the texture of ground meat and can be used similarly in recipes. Always check labels to ensure they're gluten-free.

Frequently
Asked Questions 1

Does turkey meat have gluten?
Turkey meat itself does not contain gluten. Gluten is a protein found in wheat, barley, and rye, which are grains and not present in pure turkey meat. However, some processed turkey products may contain gluten due to additives or flavorings. Always check labels carefully if you have gluten sensitivity or celiac disease.
Which deli meats are gluten-free?
Most plain, unprocessed deli meats are naturally gluten-free. This includes turkey, chicken, roast beef, ham, and salami. However, some deli meats may contain gluten due to added seasonings, flavorings, or fillers. It's important to check labels carefully or ask the deli staff about potential gluten-containing ingredients if you have celiac disease or gluten sensitivity.
Why is turkey not gluten-free?
Turkey meat itself is naturally gluten-free. However, some processed turkey products may contain gluten as an additive or filler. Additionally, turkey prepared in certain ways, such as breaded turkey cutlets or turkey with gravy, may contain gluten from the breading or thickeners used. It's important for those with gluten sensitivities to check labels carefully and inquire about preparation methods when eating turkey dishes they haven't prepared themselves.
What brands of turkey are gluten-free?
Many brands of turkey are naturally gluten-free as turkey itself does not contain gluten. Some popular gluten-free turkey brands include Butterball, Jennie-O, and Honeysuckle White. However, it's important to check labels carefully, as some turkey products may contain gluten-containing additives or flavorings. When in doubt, look for turkeys labeled explicitly as "gluten-free" or contact the manufacturer directly for confirmation.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.