Is Turkey Sausage Gluten Free?
Generally, pure turkey sausage is gluten-free as it’s made from turkey meat and seasonings. However, some brands may add gluten-containing fillers or use gluten in their seasonings, so it’s always best to check the label or contact the manufacturer to be certain.

Lower in fat: Turkey sausage typically contains less fat than pork or beef sausage, making it a leaner option.
Lower in calories: Due to its lower fat content, turkey sausage is generally lower in calories compared to other types of sausage.
High in protein: Turkey is an excellent source of lean protein, which is essential for building and repairing tissues.
Rich in B vitamins: Turkey sausage contains B vitamins, particularly B3 (niacin) and B6, which are important for energy metabolism and brain function.
Good source of selenium: Turkey meat is rich in selenium, an antioxidant that supports immune function and thyroid health.
Contains zinc: Turkey provides zinc, which is crucial for immune function and wound healing.
Provides phosphorus: This mineral found in turkey sausage is important for bone health and energy metabolism.
Lower in saturated fat: Compared to pork or beef sausage, turkey sausage typically has less saturated fat, which is better for heart health.
May be easier to digest: Some people find turkey easier to digest than red meats.
Versatile protein source: Can be used in various dishes as a healthier alternative to traditional sausages.Remember that the exact nutritional profile can vary depending on the brand and recipe used for the turkey sausage.
People with poultry allergies: Those allergic to turkey or other poultry should avoid turkey sausage.
Individuals on a low-sodium diet: Turkey sausage often contains high levels of sodium, which may not be suitable for those with hypertension or heart conditions.
People with nitrate/nitrite sensitivity: Some turkey sausages contain nitrates or nitrites as preservatives, which can cause reactions in sensitive individuals.
Those following a vegetarian or vegan diet: Turkey sausage is not suitable for these dietary choices.
Individuals with certain religious dietary restrictions: Some religions prohibit the consumption of certain meats, including turkey.
People with gout: Turkey sausage contains purines, which can exacerbate gout symptoms in some individuals.
Those watching their fat intake: While leaner than pork sausage, turkey sausage still contains fat and should be consumed in moderation by those on low-fat diets.
Individuals with digestive issues: Some people may find sausages, including turkey sausage, difficult to digest due to their high fat content and spices.
People with certain autoimmune conditions: Some autoimmune protocols recommend avoiding processed meats, including sausages.Always consult with a healthcare professional or registered dietitian for personalized advice on dietary choices.
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A new Approach for People with Gluten Sensitivity:
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What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
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It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.