Is Turkey Sausage Gluten Free?

Is Turkey Sausage Gluten Free?

Generally, pure turkey sausage is gluten-free as it’s made from turkey meat and seasonings. However, some brands may add gluten-containing fillers or use gluten in their seasonings, so it’s always best to check the label or contact the manufacturer to be certain.

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Health Information
Benefits of Turkey Sausage

Lower in fat: Turkey sausage typically contains less fat than pork or beef sausage, making it a leaner option.

Lower in calories: Due to its lower fat content, turkey sausage is generally lower in calories compared to other types of sausage.

High in protein: Turkey is an excellent source of lean protein, which is essential for building and repairing tissues.

Rich in B vitamins: Turkey sausage contains B vitamins, particularly B3 (niacin) and B6, which are important for energy metabolism and brain function.

Good source of selenium: Turkey meat is rich in selenium, an antioxidant that supports immune function and thyroid health.

Contains zinc: Turkey provides zinc, which is crucial for immune function and wound healing.

Provides phosphorus: This mineral found in turkey sausage is important for bone health and energy metabolism.

Lower in saturated fat: Compared to pork or beef sausage, turkey sausage typically has less saturated fat, which is better for heart health.

May be easier to digest: Some people find turkey easier to digest than red meats.

Versatile protein source: Can be used in various dishes as a healthier alternative to traditional sausages.Remember that the exact nutritional profile can vary depending on the brand and recipe used for the turkey sausage.

Who should avoid Turkey Sausage

People with poultry allergies: Those allergic to turkey or other poultry should avoid turkey sausage.

Individuals on a low-sodium diet: Turkey sausage often contains high levels of sodium, which may not be suitable for those with hypertension or heart conditions.

People with nitrate/nitrite sensitivity: Some turkey sausages contain nitrates or nitrites as preservatives, which can cause reactions in sensitive individuals.

Those following a vegetarian or vegan diet: Turkey sausage is not suitable for these dietary choices.

Individuals with certain religious dietary restrictions: Some religions prohibit the consumption of certain meats, including turkey.

People with gout: Turkey sausage contains purines, which can exacerbate gout symptoms in some individuals.

Those watching their fat intake: While leaner than pork sausage, turkey sausage still contains fat and should be consumed in moderation by those on low-fat diets.

Individuals with digestive issues: Some people may find sausages, including turkey sausage, difficult to digest due to their high fat content and spices.

People with certain autoimmune conditions: Some autoimmune protocols recommend avoiding processed meats, including sausages.Always consult with a healthcare professional or registered dietitian for personalized advice on dietary choices.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

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What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

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Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Related Gluten Free Products
Chicken Sausage: Made from ground chicken meat, seasoned with various herbs and spices. It's often lower in fat than traditional pork sausage and comes in a variety of flavors.
Beef Sausage: Crafted from ground beef, these sausages are typically seasoned with salt, pepper, and other spices. They offer a rich, hearty flavor and are often used in barbecues and grilling.
Lamb Sausage: Made from ground lamb meat, these sausages have a distinct, slightly gamey flavor. They're often seasoned with Mediterranean herbs and spices like rosemary, garlic, and cumin.
Venison Sausage: Created from deer meat, these sausages have a lean, slightly sweet flavor. They're often mixed with pork fat for better texture and seasoned with juniper berries, garlic, and other spices.
Plant-Based Sausage: Made from various plant proteins like pea, soy, or wheat gluten (seitan), these sausages are designed to mimic the taste and texture of meat sausages. They come in various flavors and are suitable for vegans and vegetarians.Note: Always check the label to ensure the product is gluten-free, as some sausages may contain gluten-based fillers or seasonings.

Frequently
Asked Questions 1

What sausages are gluten-free?
Many sausages can be gluten-free, but it's important to check the label carefully. Pure meat sausages without fillers or additives are typically gluten-free. Some varieties that are often gluten-free include andouille, chorizo, and kielbasa. However, sausages with breadcrumbs, wheat-based fillers, or certain seasonings may contain gluten.
Are Jimmy Deans turkey sausage links gluten-free?
Jimmy Dean offers gluten-free turkey sausage links. According to the product information on their website, these turkey sausage links do not contain any gluten ingredients. However, it's always best to check the specific package labeling for the most up-to-date information. If you have celiac disease or a severe gluten sensitivity, you may want to contact the company directly to inquire about their manufacturing practices and potential cross-contamination risks.
Is Johnsonville turkey sausage gluten-free?
Johnsonville turkey sausage is generally considered gluten-free. However, it's always important to check the specific product label for the most up-to-date information. Ingredients and manufacturing processes can change over time. If you have celiac disease or a gluten sensitivity, it's best to contact the manufacturer directly to confirm the gluten-free status of their products.
Is Hillshire Farm turkey sausage gluten-free?
Hillshire Farm offers several varieties of turkey sausage. Some of their turkey sausage products are labeled as gluten-free. However, it's important to check the specific product packaging for the most up-to-date information. If you have celiac disease or gluten sensitivity, it's always best to verify the gluten-free status directly with the manufacturer.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.