Is Twix Gluten Free?
Twix candy bars are not gluten-free as they contain wheat flour as an ingredient in their cookie base. Individuals with celiac disease or gluten sensitivity should avoid consuming Twix bars due to their gluten content.

Contains small amounts of calcium from milk chocolate, which is important for bone health
Provides a quick source of energy due to its sugar content
Contains some iron from the cocoa in the chocolate
May offer a small amount of protein from milk ingredients
Can provide a temporary mood boost due to its sugar and fat content
Contains some antioxidants from the cocoa in the chocolate
May help satisfy sweet cravings, potentially preventing overconsumption of other sweetsIt’s crucial to remember that these potential benefits are minimal, and Twix is high in sugar, fat, and calories. The negative health impacts of regularly consuming such foods typically outweigh any minor benefits. A balanced diet with whole foods is always recommended for optimal health.
People with diabetes or those monitoring their blood sugar levels, due to the high sugar content
Individuals with nut allergies, as Twix may be produced in facilities that also process nuts
Those with gluten sensitivities or celiac disease, as Twix contains wheat flour
People with milk allergies or lactose intolerance, as Twix contains milk products
Individuals on a low-calorie or weight loss diet, due to the high calorie content
Those trying to avoid or reduce their intake of saturated fats
People with dental issues or those prone to cavities, due to the sticky caramel and high sugar content
Individuals following a vegan or plant-based diet, as Twix contains animal products
Those with specific religious or cultural dietary restrictions that prohibit certain ingredients
People with phenylketonuria (PKU), as Twix contains phenylalanineRemember, occasional consumption may be fine for many people, but it’s always best to consult with a healthcare professional for personalized dietary advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.