Is Tzatziki Gluten Free?
Tzatziki, a traditional Greek sauce made primarily from yogurt, cucumbers, garlic, and herbs, is naturally gluten-free. However, it’s important to check the labels of store-bought versions or be cautious when ordering in restaurants, as some may add ingredients containing gluten or prepare it in facilities that process gluten-containing foods.
Low in calories: Tzatziki is a relatively low-calorie option compared to many other dips or sauces.
High in protein: The Greek yogurt base provides a good source of protein, which is essential for muscle health and satiety.
Probiotic properties: Greek yogurt contains beneficial bacteria that support gut health and digestion.
Rich in vitamins and minerals: Cucumbers in tzatziki provide vitamins K and C, as well as potassium and magnesium.
Hydrating: Cucumbers have high water content, contributing to overall hydration.
Heart-healthy: Olive oil used in tzatziki contains monounsaturated fats, which are beneficial for heart health.
Anti-inflammatory properties: Garlic, a common ingredient in tzatziki, has potential anti-inflammatory effects.
Bone health: The calcium in Greek yogurt supports strong bones and teeth.
Weight management: The protein and low-calorie content can help with appetite control and weight management.
Antioxidants: Herbs like dill or mint often used in tzatziki provide antioxidants that fight free radicals in the body.
Digestive aid: The combination of yogurt and cucumbers can support healthy digestion.Remember that the health benefits can vary depending on the specific recipe and ingredients used.
Those with severe dairy allergies or lactose intolerance
Individuals following a strict vegan diet
People with cucumber allergies (as cucumber is a main ingredient in tzatziki)
Those on a low-FODMAP diet (yogurt and garlic are high-FODMAP foods)
Individuals with garlic allergies or sensitivities
People following a very low-fat diet (as yogurt contains some fat)
Those with a compromised immune system who need to avoid unpasteurized dairy products (if homemade tzatziki uses unpasteurized yogurt)
Individuals on certain medications that interact with garlic (e.g., blood thinners)
People with severe acid reflux who are sensitive to garlic or mint (sometimes used in tzatziki)
Those following a specific diet plan that restricts yogurt or cucumbersIt’s always best to consult with a healthcare professional or registered dietitian if you have concerns about including tzatziki in your diet.
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The Anti-Gluten Pills
Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions
Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
