Yes, Uncle Ben’s rice is generally gluten-free. However, it’s always important to check the specific product label for the most up-to-date information, as ingredients and processing methods can sometimes change.

Good source of carbohydrates for energy
Low in fat and cholesterol-free
Gluten-free, making it suitable for people with celiac disease or gluten sensitivity
Contains essential vitamins and minerals, especially if enriched
Provides fiber, particularly if it’s brown rice
Can be part of a balanced diet when consumed in moderation
Easy to digest for most people
Versatile ingredient that can be paired with vegetables and lean proteins for a nutritious meal
Some varieties may have a lower glycemic index, which can help with blood sugar management
Can contribute to feelings of fullness, potentially aiding in weight management when part of a balanced dietRemember that the specific nutritional content can vary depending on the type of rice (white, brown, or other varieties) and whether it has been enriched with additional nutrients.
People with celiac disease or gluten sensitivity: Some Uncle Ben’s Rice products may contain gluten or be processed in facilities that handle gluten-containing ingredients.
Individuals with rice allergies: Although rare, some people may be allergic to rice and should avoid all rice products.
Those on a low-carb diet: Rice is high in carbohydrates, so individuals following strict low-carb diets may need to avoid or limit their intake.
People with diabetes: While rice can be part of a balanced diet for diabetics, they should monitor their portion sizes and choose whole grain options when possible.
Individuals with arsenic concerns: Some types of rice may contain trace amounts of arsenic. Those worried about arsenic exposure might want to limit their rice intake or choose other grains.
People with certain digestive issues: Some individuals with sensitive digestive systems may find rice difficult to digest and might need to avoid it.
Those watching their sodium intake: Some flavored rice products may be high in sodium, so individuals on low-sodium diets should check labels carefully.
People with specific dietary restrictions: Depending on the variety, some Uncle Ben’s Rice products may contain additives or ingredients that conflict with certain dietary needs or preferences.Always consult with a healthcare professional or registered dietitian for personalized advice regarding your diet and any specific health concerns.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
Asked Questions