Is Vegan Cheese Gluten Free?
Most vegan cheese is naturally gluten-free as it’s typically made from plant-based ingredients like nuts, soy, or vegetable oils that don’t contain gluten. However, it’s important to always check the label, as some vegan cheese products may contain gluten-containing additives or be produced in facilities that also process gluten-containing foods.

Lower in saturated fat compared to traditional dairy cheese
Cholesterol-free, as it’s made from plant-based ingredients
Often lower in calories than dairy cheese
Lactose-free, making it suitable for those with lactose intolerance
May contain fewer additives and preservatives than some processed dairy cheeses
Often fortified with vitamins and minerals, such as vitamin B12 and calcium
Can be a good source of protein, depending on the ingredients used
May contain beneficial probiotics, especially in fermented varieties
Often made with nuts, which can provide healthy fats and nutrients
Free from hormones and antibiotics that may be present in some dairy products
May reduce the risk of certain cancers associated with high dairy consumption
Can be part of a diet that helps reduce the risk of heart disease
Environmentally friendly, with a lower carbon footprint than dairy cheese production
Suitable for those with milk allergies
Can be part of a varied, plant-based diet associated with numerous health benefitsRemember that the nutritional content can vary widely between different types and brands of vegan cheese, so it’s always best to check the label for specific information.
People with nut allergies: Many vegan cheeses are made from nuts, particularly cashews, almonds, or macadamia nuts.
Those with soy allergies: Some vegan cheeses use soy as a base ingredient.
Individuals with coconut allergies: Coconut oil is a common ingredient in vegan cheeses.
People with celiac disease or gluten sensitivity: Some vegan cheeses may contain gluten-based ingredients or be processed in facilities that handle gluten.
Those on low-fat diets: Many vegan cheeses are high in fat from nuts or coconut oil.
Individuals watching their sodium intake: Some vegan cheeses can be high in sodium.
People with sensitivities to nutritional yeast: This is a common ingredient in many vegan cheeses.
Those allergic to specific additives or preservatives: Vegan cheeses often contain various additives for texture and flavor.
Individuals on a whole-food plant-based diet: Some may choose to avoid processed vegan cheeses.
People with specific dietary restrictions: Always check ingredients if you have any dietary concerns or restrictions.Remember, it’s always best to consult with a healthcare professional or registered dietitian if you have specific dietary concerns or health conditions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.