Is Vegemite Gluten Free?

Is Vegemite Gluten Free?

Vegemite, in its traditional form, is not gluten-free as it contains barley extract which contains gluten. However, there is a gluten-free version of Vegemite available, made without barley, for those who need to avoid gluten in their diet.

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Health Information
Benefits of Vegemite

Rich in B vitamins: Vegemite is an excellent source of various B vitamins, including B1, B2, B3, and B9 (folate).

High in vitamin B12: It’s one of the few vegetarian sources of vitamin B12, which is essential for nerve function and red blood cell formation.

Low in fat and sugar: Vegemite is very low in fat and contains no added sugar, making it a healthier alternative to many other spreads.

Good source of minerals: It contains essential minerals like magnesium, calcium, potassium, and phosphorus.

High in glutamates: These compounds may help improve brain function and boost the immune system.

Contains prebiotics: Vegemite contains prebiotics that can support gut health and promote beneficial gut bacteria.

Source of antioxidants: It contains antioxidants that can help protect cells from damage caused by free radicals.

Low in calories: Vegemite is low in calories, making it suitable for those watching their calorie intake.

Helps with energy production: The B vitamins in Vegemite play a crucial role in converting food into energy.

May help reduce anxiety and stress: The B vitamins in Vegemite can potentially help in managing stress and anxiety levels.Remember that while Vegemite has these potential benefits, it’s also high in sodium, so it should be consumed in moderation, especially for those watching their salt intake.

Who should avoid Vegemite

Those with a yeast allergy: Vegemite is made from yeast extract and may trigger allergic reactions in people with yeast sensitivities.

Individuals with celiac disease or gluten sensitivity: Although Vegemite is made from gluten-free ingredients, it may contain trace amounts of gluten due to cross-contamination during manufacturing.

People on a low-sodium diet: Vegemite is high in sodium, so those with hypertension or on sodium-restricted diets should limit their intake.

Individuals with folate sensitivity: Vegemite is fortified with folic acid, which may be problematic for some people with certain genetic variations or folate metabolism issues.

Those with MSG sensitivity: Vegemite contains glutamates, which are similar to monosodium glutamate (MSG) and may cause reactions in sensitive individuals.

People taking certain medications: The high vitamin B content in Vegemite may interact with some medications, so it’s best to consult a healthcare provider.

Individuals with phenylketonuria (PKU): Vegemite contains phenylalanine, which people with PKU must avoid or strictly limit.

Those on a low-FODMAP diet: Vegemite contains ingredients that may be problematic for people following this dietary regimen.

Individuals with concerns about consuming products with added vitamins and minerals: Vegemite is fortified with various nutrients, which some people prefer to avoid.Always consult a healthcare professional if you have specific dietary concerns or health conditions before incorporating Vegemite into your diet.

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Description

The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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10 pills

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30 pills

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90 pills

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Gluten Free Alternatives
Marmite:A British yeast extract spread with a strong, salty flavor. It's naturally gluten-free and rich in B vitamins. Marmite has a slightly different taste profile compared to Vegemite but is often used in similar ways.
Promite:An Australian-made yeast extract spread that is gluten-free. It has a milder, slightly sweeter taste compared to Vegemite and is enriched with thiamine, riboflavin, and niacin.
OzEmite:A gluten-free, Australian-made spread created by Dick Smith. It's made from yeast extract and various vegetable and spice extracts, offering a flavor similar to Vegemite but with its own unique twist.
Freedom Foods Vegemite Alternative:An Australian product specifically designed as a gluten-free alternative to Vegemite. It aims to replicate the familiar taste and texture of Vegemite while being suitable for those with gluten sensitivities.
Mighty Mite:A vegetable and yeast extract spread that is gluten-free and lower in salt compared to traditional yeast spreads. It offers a milder flavor profile and is fortified with various vitamins and minerals.

Frequently
Asked Questions

Is normal Vegemite gluten-free?
Vegemite is not gluten-free. It contains barley and wheat extracts, which both contain gluten. This makes Vegemite unsuitable for people with celiac disease or gluten sensitivity. However, there is a gluten-free version of Vegemite available for those who need to avoid gluten.
Are Marmite and Vegemite gluten-free?
Marmite and Vegemite are both yeast extract spreads, but they have different gluten contents. Marmite is not gluten-free, as it contains barley extract which contains gluten. Vegemite, on the other hand, is officially certified as gluten-free by Coeliac Australia. However, it's always best to check the label of any specific product, as ingredients and manufacturing processes can change over time.
Is Vegemite gluten-free in the UK?
Vegemite in the UK is not gluten-free. The traditional Vegemite recipe contains barley, which contains gluten. There is a gluten-free version of Vegemite available in Australia, but it is not widely distributed in the UK. Consumers with gluten sensitivities or celiac disease should avoid regular Vegemite sold in the UK.
What is Vegemite made of?
Vegemite is primarily made from leftover brewer's yeast extract, a by-product of beer manufacturing. It also contains vegetable and spice additives. The exact recipe is a closely guarded secret, but it's known to be rich in B vitamins. Vegemite is a savory, salty spread that's popular in Australia and New Zealand.