Generally, pure vegetable broth is gluten-free as it’s typically made from vegetables, herbs, and water. However, it’s important to check the label of store-bought broths, as some may contain additives or flavorings that include gluten-containing ingredients.

Low in calories, making it a good option for weight management
Hydrating, as it’s mostly water-based
Rich in vitamins and minerals from various vegetables
Contains antioxidants that help fight free radicals in the body
May support immune system function due to its nutrient content
Can aid in digestion and promote gut health
Often lower in sodium than meat-based broths (especially if homemade)
May help reduce inflammation in the body
Can be a comforting, warm drink during illness
Provides a way to increase vegetable intake in the diet
May help maintain healthy skin due to its vitamin and mineral content
Can be a good source of electrolytes
Supports bone health through minerals like calcium and magnesium
May help improve heart health when used as a base for low-fat, vegetable-rich soups
Can be a suitable option for vegetarians and vegans seeking nutrient-rich brothsRemember that the exact nutritional content and benefits can vary depending on the vegetables used and preparation method.
People with allergies to specific vegetables used in the broth
Individuals on a low-sodium diet (if the broth is high in sodium)
Those with celiac disease or gluten sensitivity (if the broth contains gluten)
People with certain gastrointestinal conditions that require a low-FODMAP diet
Individuals with histamine intolerance (if the broth is fermented or contains high-histamine ingredients)
Those on a low-carbohydrate or ketogenic diet (depending on the vegetables used and carb content)
People with specific vegetable intolerances or sensitivities
Individuals following certain religious or cultural dietary restrictions
Those with yeast allergies (if yeast extract is used as a flavoring)
People with sulfite sensitivities (if sulfites are used as a preservative)
Individuals on certain medications that may interact with compounds in the brothAlways consult with a healthcare professional or registered dietitian if you have concerns about consuming vegetable broth, especially if you have any health conditions or dietary restrictions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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