Yes, walnuts are naturally gluten-free. They are a tree nut and do not contain any wheat, barley, rye, or other gluten-containing grains.

Rich in antioxidants, which help fight oxidative stress and inflammation
High in omega-3 fatty acids, particularly alpha-linolenic acid (ALA)
May help reduce risk of heart disease by lowering cholesterol and blood pressure
Can potentially improve brain function and reduce risk of neurodegenerative diseases
May aid in weight management and appetite control
Could help manage type 2 diabetes by improving blood sugar control
Supports gut health due to their fiber content
May have anti-cancer properties, particularly for breast and prostate cancers
Can contribute to male reproductive health by improving sperm quality
Rich in various nutrients including vitamin E, folate, and magnesium
May help reduce inflammation in the body
Could improve bone health due to their high content of alpha-linolenic acid
May help in reducing the risk of depression
Can potentially improve sleep quality due to their melatonin content
May support healthy aging due to their nutrient profile and antioxidant contentRemember, while walnuts are very nutritious, they should be consumed as part of a balanced diet for optimal health benefits.
People with known tree nut allergies
Individuals with a specific walnut allergy
Those with cross-reactivity to other tree nuts
People with oral allergy syndrome (particularly those allergic to birch pollen)
Individuals with a history of anaphylaxis to nuts
Young children, as nuts can be a choking hazard (whole nuts)
People on blood-thinning medications (due to high vitamin K content in walnuts)
Those with kidney stones or at high risk for kidney stones (due to oxalates in walnuts)
Individuals on a low-calorie diet (walnuts are calorie-dense)
People with gastrointestinal issues who may have trouble digesting high-fat foods
Those following a low FODMAP diet (walnuts contain polyols)
Individuals with sensitive teeth or dental issues (walnuts are hard)Remember, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice regarding dietary restrictions or concerns.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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