Wendy’s fries are generally considered gluten-free as they are made from potatoes and cooked in dedicated fryers. However, there is always a small risk of cross-contamination in restaurant kitchens, so individuals with severe gluten sensitivities or celiac disease should exercise caution and may want to confirm with the specific restaurant location.

Provides some energy due to carbohydrate content
Contains small amounts of dietary fiber
Offers some potassium from the potatoes
Provides a small amount of vitamin C
Can be a source of comfort or enjoyment (which can have psychological benefits)It’s important to note that these benefits are minimal, and the negative health impacts of consuming fried foods regularly generally outweigh any potential benefits. Wendy’s fries are high in calories, fat, and sodium, which can contribute to various health issues if consumed in excess. For a healthier diet, it’s best to consider fries as an occasional treat rather than a regular part of one’s meal plan.
People with celiac disease or gluten sensitivity (due to potential cross-contamination)
Individuals on a low-sodium diet (fast food fries are typically high in sodium)
Those with high blood pressure or heart conditions
People managing their weight or on a calorie-restricted diet
Diabetics or those monitoring their blood sugar levels
Individuals with a potato allergy
Those following a low-carb or ketogenic diet
People with certain digestive disorders sensitive to fried foods
Individuals with high cholesterol levels
Those with a sensitivity or allergy to any ingredients used in the frying oil
People following a strict vegan diet (as the fries may be cooked in oil containing animal products)
Anyone with a specific medical condition that requires avoiding fried foodsRemember, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice regarding dietary restrictions or health concerns.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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