Wheat germ is not gluten-free, as it is a part of the wheat kernel. Since wheat is one of the primary sources of gluten, wheat germ contains gluten and should be avoided by those following a gluten-free diet.

High in nutrients: Wheat germ is packed with vitamins, minerals, and other beneficial compounds.
Rich in antioxidants: Contains high levels of vitamin E and other antioxidants that help protect cells from oxidative stress.
Supports heart health: May help lower cholesterol levels and reduce the risk of heart disease.
Boosts immune function: Contains zinc and vitamin E, which are important for a healthy immune system.
Aids in digestion: High in fiber, which promotes digestive health and regularity.
Supports weight management: The fiber and protein content can help increase feelings of fullness and satiety.
Promotes healthy skin: Rich in vitamin E, which is beneficial for skin health and may help protect against UV damage.
Supports brain function: Contains folate and other B vitamins that are important for cognitive health.
May help regulate blood sugar: The fiber and other nutrients may help improve insulin sensitivity and blood sugar control.
Supports muscle health: Rich in protein and various minerals that are important for muscle function and recovery.
May have anti-inflammatory properties: Contains compounds that may help reduce inflammation in the body.
Supports bone health: Contains minerals like phosphorus and magnesium that are important for bone strength.
May have anti-cancer properties: Some studies suggest that wheat germ may have potential in cancer prevention, though more research is needed.
People with celiac disease or gluten sensitivity, as wheat germ contains gluten
Individuals with wheat allergies
Those following a gluten-free diet for any reason
People with a compromised immune system, as raw wheat germ may contain harmful bacteria
Individuals on a low-carb or ketogenic diet, due to its carbohydrate content
Those with digestive issues or sensitivities to high-fiber foods
People taking certain medications that interact with vitamin E (found in high amounts in wheat germ)
Individuals with a history of oxalate kidney stones, as wheat germ is high in oxalates
Those with phytic acid sensitivities, as wheat germ contains phytic acid
People following a raw food diet, as raw wheat germ may contain harmful bacteria and should be cooked
Individuals with specific nutrient absorption issues, as the phytic acid in wheat germ can interfere with mineral absorptionAlways consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have any pre-existing health conditions or concerns.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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