Is Wheat Germ Gluten Free?

Is Wheat Germ Gluten Free?

Wheat germ is not gluten-free, as it is a part of the wheat kernel. Since wheat is one of the primary sources of gluten, wheat germ contains gluten and should be avoided by those following a gluten-free diet.

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Benefits of Wheat Germ

High in nutrients: Wheat germ is packed with vitamins, minerals, and other beneficial compounds.

Rich in antioxidants: Contains high levels of vitamin E and other antioxidants that help protect cells from oxidative stress.

Supports heart health: May help lower cholesterol levels and reduce the risk of heart disease.

Boosts immune function: Contains zinc and vitamin E, which are important for a healthy immune system.

Aids in digestion: High in fiber, which promotes digestive health and regularity.

Supports weight management: The fiber and protein content can help increase feelings of fullness and satiety.

Promotes healthy skin: Rich in vitamin E, which is beneficial for skin health and may help protect against UV damage.

Supports brain function: Contains folate and other B vitamins that are important for cognitive health.

May help regulate blood sugar: The fiber and other nutrients may help improve insulin sensitivity and blood sugar control.

Supports muscle health: Rich in protein and various minerals that are important for muscle function and recovery.

May have anti-inflammatory properties: Contains compounds that may help reduce inflammation in the body.

Supports bone health: Contains minerals like phosphorus and magnesium that are important for bone strength.

May have anti-cancer properties: Some studies suggest that wheat germ may have potential in cancer prevention, though more research is needed.

Who should avoid Wheat Germ

People with celiac disease or gluten sensitivity, as wheat germ contains gluten

Individuals with wheat allergies

Those following a gluten-free diet for any reason

People with a compromised immune system, as raw wheat germ may contain harmful bacteria

Individuals on a low-carb or ketogenic diet, due to its carbohydrate content

Those with digestive issues or sensitivities to high-fiber foods

People taking certain medications that interact with vitamin E (found in high amounts in wheat germ)

Individuals with a history of oxalate kidney stones, as wheat germ is high in oxalates

Those with phytic acid sensitivities, as wheat germ contains phytic acid

People following a raw food diet, as raw wheat germ may contain harmful bacteria and should be cooked

Individuals with specific nutrient absorption issues, as the phytic acid in wheat germ can interfere with mineral absorptionAlways consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have any pre-existing health conditions or concerns.

Explore gluten management solutions like Tolerase® G.

100% Tolerase® G Anti-Gluten Pills

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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30 pills

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90 pills

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8720299563308

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.

Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Gluten Free Alternatives
Flaxseed meal:Ground flaxseeds offer a nutty flavor and are rich in omega-3 fatty acids, fiber, and lignans. They provide a similar texture to wheat germ and can be used in baking, smoothies, and as a topping for yogurt or oatmeal.
Chia seeds:These tiny seeds are packed with nutrients, including fiber, protein, and omega-3s. When soaked, they form a gel-like consistency, making them useful in baking, puddings, and as an egg substitute in some recipes.
Hemp seeds:Also known as hemp hearts, these seeds are high in protein and healthy fats. They have a mild, nutty flavor and can be sprinkled on salads, added to smoothies, or used in baking for added nutrition and texture.
Quinoa flakes:Made from pressed quinoa seeds, these flakes are a good source of complete protein and fiber. They can be used as a hot cereal, in baking, or as a crunchy topping for various dishes.
Sunflower seed meal:Ground sunflower seeds provide a nutty flavor and are rich in vitamin E, selenium, and healthy fats. This alternative can be used in baking, as a coating for meats, or sprinkled on top of salads and yogurt for added crunch and nutrition.

Frequently
Asked Questions

Is wheat germ safe for celiacs?
Wheat germ is not safe for people with celiac disease. It is derived from wheat and contains gluten, which triggers an immune response in celiacs. Consuming wheat germ could cause serious health issues for those with celiac disease. Celiacs should avoid wheat germ and all other wheat-based products to maintain their health.
Who should not eat wheat germ?
Individuals with celiac disease or gluten sensitivity should avoid wheat germ. People with wheat allergies should also steer clear of this ingredient. Those on a low-carb or ketogenic diet may want to limit or avoid wheat germ due to its carbohydrate content. Additionally, anyone with a history of diverticulitis may need to be cautious with wheat germ, as its high fiber content could potentially irritate the digestive system.
What is a gluten-free substitute for wheat germ?
A good gluten-free substitute for wheat germ is ground flaxseed. It provides similar nutritional benefits, including omega-3 fatty acids and fiber. Chia seeds can also be used as an alternative, offering protein and minerals. Other options include quinoa flakes or rice bran, which can mimic the texture and provide some nutritional value.
Which is better flaxseed or wheat germ?
Both flaxseed and wheat germ offer unique nutritional benefits, making it difficult to declare one definitively "better" than the other. Flaxseed is particularly high in omega-3 fatty acids and lignans, which may help reduce inflammation and support heart health. Wheat germ, on the other hand, is rich in vitamin E, folate, and various minerals, contributing to overall health and potentially boosting immune function. The choice between the two largely depends on individual nutritional needs and health goals.