Is Wheat Semolina Gluten Free?
Wheat semolina is not gluten-free, as it is made from durum wheat, which contains gluten. People with celiac disease or gluten sensitivity should avoid wheat semolina and opt for gluten-free alternatives instead.

High in protein: Semolina is a good source of plant-based protein, which is essential for muscle growth and repair.
Rich in fiber: It contains a significant amount of dietary fiber, which aids digestion and promotes gut health.
Source of B vitamins: Semolina provides B vitamins like thiamine, folate, and niacin, which are important for energy metabolism and nervous system function.
Contains minerals: It’s a good source of minerals such as iron, magnesium, and zinc, which are essential for various bodily functions.
Low in fat: Semolina is naturally low in fat, making it a good option for those watching their fat intake.
Provides sustained energy: Its complex carbohydrates provide a steady release of energy, helping to maintain blood sugar levels.
Supports bone health: The calcium and magnesium content in semolina contributes to maintaining strong bones.
Heart-healthy: The fiber content may help lower cholesterol levels, potentially reducing the risk of heart disease.
Weight management: The high fiber content can promote feelings of fullness, which may aid in weight management.
Gluten content: For those not sensitive to gluten, the gluten in semolina can contribute to gut health and immune function.Remember that while semolina has these potential benefits, it’s also high in carbohydrates and calories, so it should be consumed in moderation as part of a balanced diet.
Those with celiac disease or gluten sensitivity
Individuals with wheat allergy
People following a gluten-free diet for other health reasons
Those with non-celiac gluten sensitivity (NCGS)
Individuals with irritable bowel syndrome (IBS) who find wheat triggers symptoms
People with wheat intolerance
Those following a low-carb or ketogenic diet
Individuals with certain autoimmune conditions who benefit from avoiding gluten
People with dermatitis herpetiformis (a skin condition associated with gluten sensitivity)
Those with wheat-dependent exercise-induced anaphylaxis
Individuals following specific diets that exclude grains or wheat products
People with certain neurological conditions who may benefit from a gluten-free dietRemember, it’s always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.