Yes, White Claw Hard Seltzer is gluten-free. The beverage is made from a blend of seltzer water, alcohol derived from fermented sugar, and natural flavors, which do not contain gluten-containing ingredients.

Lower in calories compared to many alcoholic beverages
Gluten-free, suitable for those with gluten sensitivities or celiac disease
Contains no artificial sweeteners
Lower in carbohydrates than beer or mixed drinks
Made with natural flavors
Typically contains about 5% alcohol by volume, which is relatively low
Hydrating due to its high water content
No added sugar in most varieties
May be a better option for those watching their weight compared to higher-calorie alcoholic drinks
Carbonation may aid in digestion for some peopleIt’s important to note that while these points highlight some potential benefits, White Claw is still an alcoholic beverage. Alcohol consumption should always be in moderation, and excessive drinking can lead to various health issues. The healthiest choice is always to abstain from alcohol entirely.
Individuals under the legal drinking age (21 in the United States)
Pregnant women or those trying to conceive
People with alcohol use disorder or those in recovery from alcohol addiction
Individuals taking medications that interact negatively with alcohol
People with certain medical conditions that are worsened by alcohol consumption
Those who are operating vehicles or heavy machinery
Individuals with a history of alcohol-related health issues
People with liver disease or other liver problems
Those with a known allergy or sensitivity to any of the ingredients in White Claw
Individuals on a strict low-carb or ketogenic diet (due to the carbohydrate content)
People who need to avoid gluten (although White Claw is generally considered gluten-free, some individuals may be extremely sensitive)
Those who are fasting or on certain restrictive diets
Individuals who are dehydrated or at risk of dehydrationRemember, it’s always best to consult with a healthcare professional if you have any concerns about consuming alcoholic beverages, including White Claw.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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