Is White Corn Flour Gluten Free?
White corn flour is typically gluten-free as it is made from corn, which does not contain gluten. However, it’s always important to check the label or with the manufacturer to ensure there has been no cross-contamination with gluten-containing grains during processing or packaging.

Gluten-free: Suitable for people with celiac disease or gluten sensitivity
Good source of complex carbohydrates: Provides sustained energy
Contains fiber: Aids in digestion and promotes gut health
Low in fat: Can be part of a heart-healthy diet
Source of essential minerals: Contains iron, zinc, and magnesium
Provides some B vitamins: Including thiamin, niacin, and folate
Antioxidant properties: Contains compounds like ferulic acid and carotenoids
May help control blood sugar: Has a lower glycemic index compared to wheat flour
Supports bone health: Contains phosphorus, which is important for bone formation
Versatile ingredient: Can be used in various recipes, promoting dietary diversity
Naturally cholesterol-free: Beneficial for heart health
Contains some protein: Contributes to muscle maintenance and growth
May aid in weight management: When used as part of a balanced diet
Provides some vitamin A: Important for eye health and immune functionIt’s important to note that while white corn flour has these potential benefits, it should be consumed as part of a balanced diet, and individual nutritional needs may vary.
People with corn allergies: Those allergic to corn or corn products should strictly avoid white corn flour.
Individuals with celiac disease: Although corn is naturally gluten-free, there’s a risk of cross-contamination during processing. Those with severe gluten sensitivities should ensure the corn flour is certified gluten-free.
People with diabetes: White corn flour has a high glycemic index and can cause rapid spikes in blood sugar levels.
Individuals on a low-carb diet: White corn flour is high in carbohydrates and may not be suitable for those following strict low-carb diets.
People with digestive issues: Some individuals may find corn flour difficult to digest, especially those with conditions like IBS or inflammatory bowel diseases.
Those with non-celiac gluten sensitivity: Some people sensitive to gluten may also react to corn proteins.
Individuals with FODMAP sensitivities: Corn contains FODMAPs, which can cause digestive discomfort in some people.
People trying to lose weight: White corn flour is calorie-dense and may not be ideal for weight loss diets.
Those with corn intolerance: Some people may have difficulty digesting corn products, leading to gastrointestinal symptoms.
Individuals with certain genetic disorders: People with rare conditions like hereditary fructose intolerance may need to avoid corn products.Remember, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice regarding dietary restrictions or concerns.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.