Yes, white corn is naturally gluten-free. However, it’s important to check product labels and processing methods, as cross-contamination can occur during manufacturing if the corn is processed in facilities that also handle gluten-containing grains.

Low in calories: White corn is a relatively low-calorie food, making it suitable for weight management diets.
Good source of fiber: It provides dietary fiber, which aids digestion and promotes feelings of fullness.
Rich in antioxidants: Contains antioxidants like lutein and zeaxanthin, which support eye health.
Provides essential vitamins: Contains vitamins B1, B5, and C, which support various bodily functions.
Source of minerals: Offers minerals like magnesium, phosphorus, and potassium.
Gluten-free: Safe for people with celiac disease or gluten sensitivity.
Complex carbohydrates: Provides a steady source of energy due to its complex carbohydrate content.
Folate content: Contains folate, which is important for cell growth and DNA formation.
Low in fat: Naturally low in fat, making it heart-healthy when consumed as part of a balanced diet.
Phytochemicals: Contains various phytochemicals that may have anti-inflammatory properties.
Supports digestive health: The fiber content can help promote a healthy digestive system.
May help regulate blood sugar: The fiber and complex carbohydrates can help in managing blood sugar levels.Remember, these benefits are most pronounced when white corn is consumed as part of a balanced, varied diet.
People with corn allergies: Those who are allergic to corn should avoid all types of corn, including white corn.
Individuals with celiac disease or gluten sensitivity: Although corn is naturally gluten-free, cross-contamination can occur during processing, so they should be cautious and choose certified gluten-free products.
People with digestive disorders: Those with conditions like IBS or Crohn’s disease may need to limit their intake of high-fiber foods, including corn.
Individuals on a low-FODMAP diet: Corn contains FODMAPs, which can trigger symptoms in some people with digestive issues.
Those with diabetes: While corn can be part of a healthy diet for diabetics, its high carbohydrate content means it should be consumed in moderation.
People with dental issues: The hard kernels of corn can potentially damage weak or loose teeth.
Individuals with diverticulitis: During flare-ups, they may need to avoid high-fiber foods like corn.
Those on a low-carb or ketogenic diet: White corn is high in carbohydrates and may not fit into these dietary plans.
People with corn intolerance: Some individuals may have difficulty digesting corn, leading to gastrointestinal discomfort.
Those with a history of choking: Whole corn kernels can pose a choking hazard for some individuals, particularly young children and older adults.Remember, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice regarding dietary restrictions or concerns.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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