White corn meal is typically gluten-free as it is made from ground corn, which naturally does not contain gluten. However, it’s always important to check the product label or contact the manufacturer to ensure there has been no cross-contamination during processing, especially if you have celiac disease or severe gluten sensitivity.

Good source of complex carbohydrates for sustained energy
Gluten-free, making it suitable for those with celiac disease or gluten sensitivity
Contains essential minerals like iron, magnesium, and phosphorus
Provides small amounts of B vitamins, including thiamin and niacin
Low in fat, making it a heart-healthy food option
Contains some fiber, which aids in digestion and promotes feelings of fullness
Rich in antioxidants, particularly carotenoids like lutein and zeaxanthin, which support eye health
May help regulate blood sugar levels due to its moderate glycemic index
Can be part of a balanced diet for weight management
Offers some plant-based protein, though not a complete protein source
Contains folate, which is important for cell growth and DNA formation
Provides some potassium, which helps maintain healthy blood pressure
Can be fortified with additional vitamins and minerals in some commercial productsRemember that while white corn meal does offer these benefits, it’s generally less nutritious than whole grain corn meal, which retains more of the corn’s natural nutrients.
People with corn allergies: Those allergic to corn or corn products should avoid white corn meal entirely.
Individuals with celiac disease: Although corn is naturally gluten-free, there may be cross-contamination risks during processing.
People with non-celiac gluten sensitivity: Some may experience symptoms similar to those with celiac disease.
Those following a low-carb or ketogenic diet: White corn meal is high in carbohydrates.
Individuals with diabetes: It can cause rapid spikes in blood sugar levels due to its high glycemic index.
People with digestive issues: Some may find corn meal difficult to digest.
Those with a history of diverticulitis: Corn products may irritate the digestive tract in these individuals.
People trying to lose weight: White corn meal is calorie-dense and may not align with weight loss goals.
Individuals with metabolic syndrome: The high carbohydrate content may exacerbate symptoms.
Those with a sensitivity to FODMAPs: Corn products can be high in fermentable carbohydrates.Always consult with a healthcare professional or registered dietitian for personalized advice regarding dietary restrictions or concerns.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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