Is White Jasmine Rice Gluten Free?

Is White Jasmine Rice Gluten Free?

Yes, white jasmine rice is naturally gluten-free. As a type of rice, it does not contain any wheat, barley, rye, or other gluten-containing grains.

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Benefits of White Jasmine Rice

Low in fat: White jasmine rice is naturally low in fat, making it a good option for those watching their fat intake.

Easily digestible: The starch in jasmine rice is easily broken down by the body, making it a good choice for people with digestive issues.

Gluten-free: It’s naturally gluten-free, making it suitable for people with celiac disease or gluten sensitivity.

Energy source: As a complex carbohydrate, it provides a steady release of energy.

B vitamins: Contains some B vitamins, particularly thiamin, which is important for energy metabolism.

Iron content: Provides a small amount of iron, which is essential for blood health.

Low in sodium: Naturally low in sodium, which can be beneficial for those managing blood pressure.

Folate: Contains some folate, which is important for cell growth and DNA formation.

Manganese: Provides manganese, a mineral important for bone health and wound healing.

Versatile in diets: Can be part of a balanced diet when consumed in moderation.Remember, while these benefits exist, white jasmine rice is still a refined grain and should be consumed in moderation as part of a balanced diet.

Who should avoid White Jasmine Rice

People with diabetes or pre-diabetes: White rice can cause rapid spikes in blood sugar levels.

Individuals on a low-carb diet: White jasmine rice is high in carbohydrates.

Those with celiac disease or gluten sensitivity: While rice is naturally gluten-free, cross-contamination can occur during processing.

People trying to lose weight: White rice is calorie-dense and may not be ideal for weight loss diets.

Individuals with metabolic syndrome: The high glycemic index of white rice may exacerbate symptoms.

Those with a rice allergy: Although rare, some people may be allergic to rice.

People with certain digestive disorders: Some may find white rice difficult to digest.

Individuals with arsenic concerns: Rice can contain trace amounts of arsenic, which may be a concern for some.

Those following a paleo or grain-free diet: White rice is not permitted on these diets.

People with certain nutrient deficiencies: White rice lacks many nutrients found in whole grains.Remember, it’s always best to consult with a healthcare professional or registered dietitian for personalized dietary advice.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Quinoa: A nutrient-rich, high-protein seed that cooks like a grain. It has a slightly nutty flavor and fluffy texture, making it a versatile alternative to rice in many dishes.
Brown Basmati Rice: A long-grain, aromatic rice with a nutty flavor and light texture. It retains its bran layer, providing more fiber and nutrients than white rice varieties.
Cauliflower Rice: A low-carb alternative made by grating or processing cauliflower into rice-sized pieces. It can be cooked quickly and absorbs flavors well, making it suitable for various recipes.
Wild Rice: Actually a grass seed, wild rice has a chewy texture and nutty flavor. It's rich in antioxidants and provides a unique taste and appearance to dishes.
Millet: A small, round grain with a mild, slightly sweet flavor. It cooks quickly and can be prepared to have a fluffy texture similar to couscous or a creamier consistency like mashed potatoes.

Frequently
Asked Questions

Is there gluten in white jasmine rice?
No, there is no gluten in white jasmine rice. Rice is naturally gluten-free, including all varieties of white rice. Jasmine rice is a type of long-grain white rice that is safe for those with celiac disease or gluten sensitivity. However, it's always important to check packaging for potential cross-contamination if you have severe gluten allergies.
Which rice is not gluten-free?
All varieties of plain rice are naturally gluten-free. This includes white rice, brown rice, wild rice, and specialty rices like jasmine or basmati. However, some flavored rice mixes or rice-based products may contain gluten ingredients. It's important to always check labels if you have celiac disease or gluten sensitivity.
Can you eat rice if you have celiac disease?
People with celiac disease generally cannot eat regular rice. However, plain rice is naturally gluten-free and should be safe for most people with celiac disease to consume. It's important to be cautious about cross-contamination and to check labels on rice products for added ingredients that may contain gluten. If you have celiac disease, it's best to consult with your doctor or a registered dietitian for personalized advice on your diet.
Is jasmine rice healthier than white rice?
Jasmine rice and white rice are nutritionally similar, as both are refined grains. Neither is particularly "healthy" compared to whole grain options like brown rice. Jasmine rice may have a slightly lower glycemic index than regular white rice, but the difference is minimal. For better nutrition, it's generally recommended to choose whole grain rice varieties over either jasmine or white rice.