Is White Rice Flour Gluten Free?
Yes, white rice flour is naturally gluten-free. It is made from finely milled white rice and does not contain any gluten-containing grains such as wheat, barley, or rye.

Gluten-free: Suitable for people with celiac disease or gluten sensitivity
Easy to digest: Less likely to cause digestive discomfort compared to wheat flour
Low in fat: Beneficial for those watching their fat intake
Low in sodium: Good for people on low-sodium diets
Source of carbohydrates: Provides energy for bodily functions
Low in fiber: Can be beneficial for people with certain digestive issues
Versatile: Can be used in various recipes as a wheat flour substitute
Hypoallergenic: Less likely to cause allergic reactions compared to other flours
Contains some B vitamins: Provides small amounts of thiamin, niacin, and riboflavin
Iron content: Offers a small amount of iron, which is essential for blood health
Low FODMAP: Suitable for people following a low FODMAP diet
Shelf-stable: Has a long shelf life when stored properlyIt’s important to note that while white rice flour does have these benefits, it is also lower in nutrients compared to whole grain flours. It should be consumed as part of a balanced diet that includes a variety of nutrient-dense foods.
People with diabetes or pre-diabetes: White rice flour has a high glycemic index and can cause rapid spikes in blood sugar levels.
Individuals on a low-carb diet: White rice flour is high in carbohydrates and may not fit into their dietary plans.
Those with celiac disease or gluten sensitivity: While rice flour is gluten-free, they should ensure it’s not cross-contaminated with gluten-containing grains during processing.
People trying to lose weight: White rice flour is calorie-dense and may contribute to weight gain if consumed in large quantities.
Individuals with arsenic concerns: Rice can accumulate arsenic from soil and water, so those worried about arsenic exposure might want to limit their intake.
People with certain digestive issues: Some individuals may find white rice flour difficult to digest or may experience bloating or constipation.
Those seeking more nutritious alternatives: White rice flour is less nutritious than whole grain flours, so people focusing on nutrient-dense foods might prefer other options.
Individuals with rice allergies: Though rare, some people may be allergic to rice and should avoid rice flour.
Babies under six months: It’s generally recommended to avoid giving rice products to infants under six months due to arsenic concerns.Always consult with a healthcare professional or registered dietitian for personalized advice regarding dietary restrictions or concerns.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.