Yes, white rice is naturally gluten-free. It does not contain any of the proteins found in wheat, barley, or rye that make up gluten, making it a safe option for people with celiac disease or gluten sensitivity.

Easy to digest: White rice is gentle on the stomach and can be beneficial for people with digestive issues.
Quick energy source: It’s high in carbohydrates, providing a rapid energy boost.
Low in fiber: This can be beneficial for people with certain digestive conditions that require a low-fiber diet.
Gluten-free: Safe for people with celiac disease or gluten sensitivity.
Fortified with nutrients: In many countries, white rice is enriched with vitamins and minerals like iron and B vitamins.
Low in fat: It’s a good option for low-fat diets.
Helps maintain blood sugar levels: Has a lower glycemic index compared to other refined grains.
Versatile and easily incorporated into meals: Can be part of a balanced diet when consumed in moderation.
Good for athletes: Provides quick-absorbing carbs for energy during intense physical activities.
Culturally significant: In many cultures, it’s a staple food that contributes to overall nutrition.Remember, while these benefits exist, whole grains like brown rice generally offer more nutritional value.
Individuals with diabetes or pre-diabetes, due to its high glycemic index
People trying to lose weight or manage their weight
Those with metabolic syndrome or at risk for it
Individuals with a history of gestational diabetes
People with a family history of type 2 diabetes
Those following a low-carb diet for health reasons
Individuals with celiac disease or gluten sensitivity (while rice is gluten-free, some may be sensitive to certain carbohydrates)
People with a high risk of cardiovascular disease
Those with polycystic ovary syndrome (PCOS)
Individuals prone to insulin resistance
People trying to reduce their risk of cognitive decline or Alzheimer’s disease
Those with a history of certain cancers, particularly colorectal cancer
Individuals with nutrient deficiencies, as white rice lacks many essential nutrients
People with digestive issues who may benefit from more fiber-rich alternativesRemember, while these groups might benefit from limiting white rice, it’s always best to consult with a healthcare professional or registered dietitian for personalized dietary advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.