Is White Vinegar Gluten Free?
Yes, white vinegar is typically gluten-free. It is made from distilled alcohol, usually derived from corn or other gluten-free grains, and does not contain any gluten-containing ingredients.

Aids in weight loss by increasing feelings of fullness and reducing calorie intake
Helps regulate blood sugar levels, potentially beneficial for people with diabetes
May lower cholesterol levels and reduce the risk of heart disease
Possesses antimicrobial properties, which can help fight harmful bacteria
Supports digestive health by promoting the growth of beneficial gut bacteria
Can help relieve acid reflux symptoms when diluted and consumed
May improve skin health when applied topically, helping with acne and other skin conditions
Potentially reduces blood pressure when consumed regularly
Aids in detoxification by supporting liver function and promoting circulation
Can help alleviate congestion and sore throat when used in steam inhalation
May enhance nutrient absorption from other foods when consumed with meals
Supports bone health due to its acetic acid content, which helps the body absorb minerals
Can be used as a natural household cleaner, reducing exposure to harsh chemicals
May help reduce inflammation in the body when consumed regularlyKeep in mind that while white vinegar has potential health benefits, it should be consumed in moderation and diluted when used. Always consult with a healthcare professional before making significant changes to your diet or health regimen.
People with severe acid reflux or GERD (Gastroesophageal reflux disease): Vinegar’s acidity may worsen symptoms.
Individuals with gastroparesis: The condition slows stomach emptying, and vinegar may exacerbate digestive issues.
Those with chronic kidney disease: High phosphorus content in vinegar may be problematic for people with impaired kidney function.
People with certain food allergies: Though rare, some individuals may be allergic to vinegar.
Individuals taking certain medications: Vinegar may interact with diuretics, laxatives, and some heart or diabetes medications.
Those with dental enamel erosion: Frequent consumption of acidic foods, including vinegar, may worsen this condition.
People with histamine intolerance: Vinegar contains histamines, which may cause reactions in sensitive individuals.
Individuals with specific skin conditions: Direct application of vinegar may irritate sensitive or damaged skin.
Pregnant or breastfeeding women: Should consult their healthcare provider before using vinegar medicinally or in large amounts.
Young children: Should avoid consuming undiluted vinegar due to its acidity.It’s important to note that these cautions mainly apply to consuming vinegar in large amounts or using it medicinally. Most people can safely consume vinegar in normal food quantities.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.