Is Whole Grain Brown Rice Flour Gluten Free?

    12 Nov
    Is Whole Grain Brown Rice Flour Gluten Free?

    Yes, whole grain brown rice flour is naturally gluten-free. It’s made from ground brown rice, which does not contain gluten proteins found in wheat, barley, and rye.

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    Health Information
    Benefits of Whole Grain Brown Rice Flour

    High in fiber, which aids digestion and promotes feelings of fullness

    Rich in essential minerals like magnesium, phosphorus, and selenium

    Contains antioxidants that help protect cells from damage

    Lower glycemic index compared to white rice flour, which may help manage blood sugar levels

    Naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivity

    Good source of B vitamins, including thiamin, niacin, and B6

    Provides manganese, which is important for bone health and wound healing

    Contains beneficial plant compounds like phytic acid and phenolic acids

    May help lower cholesterol levels due to its fiber content

    Supports heart health by potentially reducing risk factors for cardiovascular disease

    Provides complex carbohydrates for sustained energy release

    Contains gamma-oryzanol, which may help reduce menopausal symptoms

    Rich in protein compared to refined white flour

    May aid in weight management due to its fiber content and lower calorie densityRemember that while these benefits are associated with whole grain brown rice flour, it’s important to consume it as part of a balanced diet for optimal health.

    Who should avoid Whole Grain Brown Rice Flour

    People with celiac disease or non-celiac gluten sensitivity: Although rice flour is naturally gluten-free, there’s a risk of cross-contamination during processing. Always check for certified gluten-free labels.

    Individuals on a low-carb or ketogenic diet: Brown rice flour is high in carbohydrates and may not fit into these dietary plans.

    Those with rice allergies: Though rare, some people are allergic to rice and should avoid rice flour.

    People with digestive issues: Some individuals may find brown rice flour harder to digest due to its high fiber content.

    Individuals with concerns about arsenic exposure: Rice can contain higher levels of arsenic compared to other grains. Those with particular concerns about arsenic intake might want to limit consumption.

    People on a low-fiber diet: For certain medical conditions, a low-fiber diet may be recommended, and brown rice flour is relatively high in fiber.

    Individuals with diabetes who need to closely monitor their carbohydrate intake: While brown rice flour has a lower glycemic index than white rice flour, it still impacts blood sugar levels.

    Those following specific elimination diets: Depending on the diet plan, brown rice flour might be temporarily excluded.

    Infants under six months: It’s generally recommended to avoid giving rice products to babies under six months due to potential arsenic exposure.Remember, it’s always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have specific health concerns or conditions.

    Explore gluten management solutions like Tolerase® G.

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    Description

    The Anti-Gluten Pills

    Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
    Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

    Instructions

    Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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    What is Tolerase® G?

    A new Approach for People with Gluten Sensitivity:
    Explore the Science and Benefits of Tolerase® G.

     

    Relief from Gluten Sensitivity

    In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

    This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

    On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

    What is Gluten?

    Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

    How Tolerase® G Works

    It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

    Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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    Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

    At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

    Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

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    The Only Effective Anti-Gluten Pills

    Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

    Related Gluten Free Products
    Here are five similar gluten-free options to Whole Grain Brown Rice Flour, along with short descriptions:
    Almond Flour:Made from finely ground blanched almonds, this flour is high in protein and healthy fats. It has a slightly sweet, nutty flavor and is often used in baking for a moist texture.
    Coconut Flour:Produced from dried, ground coconut meat, this flour is high in fiber and low in carbohydrates. It's very absorbent and requires more liquid in recipes compared to other flours.
    Buckwheat Flour:Despite its name, buckwheat is not related to wheat and is gluten-free. It has a strong, earthy flavor and is rich in nutrients. It's commonly used in pancakes and noodles.
    Sorghum Flour:Made from an ancient cereal grain, sorghum flour has a mild, sweet flavor. It's high in fiber and protein, and its texture is similar to whole wheat flour, making it versatile in baking.
    Quinoa Flour:Ground from the quinoa seed, this flour is high in protein and contains all nine essential amino acids. It has a slightly nutty flavor and is often used to boost the nutritional content of baked goods.

    Frequently
    Asked Questions

    Does whole grain brown rice flour have gluten?
    Whole grain brown rice flour does not contain gluten. Rice is naturally gluten-free, including both white and brown varieties. This makes brown rice flour a popular alternative for those following a gluten-free diet. However, it's always important to check product labels, as cross-contamination can occur during processing.
    Is wholegrain brown rice gluten free?
    Yes, wholegrain brown rice is naturally gluten-free. It does not contain any of the gluten proteins found in wheat, barley, or rye. Brown rice is a safe option for people with celiac disease or gluten sensitivity. However, it's always important to check labels for potential cross-contamination during processing or packaging.
    Is Uncle Ben's whole grain brown rice gluten free?
    Uncle Ben's whole grain brown rice is naturally gluten-free. Rice is inherently free from gluten, which is a protein found in wheat, barley, and rye. However, it's always important to check the packaging for any potential cross-contamination warnings. Uncle Ben's specifically labels their whole grain brown rice as gluten-free for consumer clarity.
    Are whole grain brown rice cakes gluten-free?
    Whole grain brown rice cakes are typically gluten-free. Rice is naturally gluten-free, and brown rice cakes are usually made solely from rice. However, it's important to check the label to ensure no gluten-containing ingredients have been added. Some brands may process their rice cakes in facilities that also handle gluten-containing grains, so look for certified gluten-free options if you have celiac disease or severe gluten sensitivity.