Is Whole Grain Gluten Free?

    12 Nov
    Is Whole Grain Gluten Free?

    Whole grain is not inherently gluten-free, as many whole grains (such as wheat, barley, and rye) contain gluten. However, there are gluten-free whole grains available, such as quinoa, brown rice, and oats (when certified gluten-free), which can be consumed by those following a gluten-free diet.

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    Benefits of Whole Grain

    Rich in fiber, which aids digestion and promotes feelings of fullness

    May help lower cholesterol levels, reducing the risk of heart disease

    Can help regulate blood sugar levels, beneficial for diabetes management

    Contain more vitamins and minerals than refined grains

    May reduce the risk of certain types of cancer, particularly colorectal cancer

    Can assist in weight management due to their filling nature

    Provide a good source of complex carbohydrates for sustained energy

    Contain antioxidants that help protect cells from damage

    May reduce inflammation in the body

    Support gut health by promoting beneficial gut bacteria

    Can help lower blood pressure

    May reduce the risk of stroke

    Provide essential nutrients like B vitamins, iron, magnesium, and selenium

    Can contribute to better bone health due to mineral content

    May improve cognitive function and reduce the risk of cognitive decline

    Support a healthy immune systemRemember that these benefits are most pronounced when whole grains are consumed as part of a balanced, healthy diet.

    Who should avoid Whole Grain

    People with celiac disease: They must avoid all grains containing gluten, including whole wheat, barley, and rye.

    Individuals with non-celiac gluten sensitivity: They may experience adverse reactions to gluten-containing whole grains.

    Those with wheat allergies: They should avoid wheat-based whole grain products.

    People with certain digestive disorders: Conditions like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD) may be aggravated by high-fiber whole grains.

    Individuals on a low FODMAP diet: Some whole grains are high in FODMAPs, which can cause digestive issues for sensitive people.

    Those with diverticulitis: During acute flare-ups, a low-fiber diet is often recommended.

    People on a ketogenic or very low-carb diet: Whole grains are typically too high in carbohydrates for these diets.

    Individuals with grain allergies: Some people may be allergic to specific grains.

    Those with certain autoimmune conditions: Some autoimmune protocols suggest avoiding grains.

    People with difficulty digesting phytic acid: Whole grains contain phytic acid, which can interfere with mineral absorption in sensitive individuals.Always consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have health concerns or dietary restrictions.

    Explore gluten management solutions like Tolerase® G.

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    Description

    The Anti-Gluten Pills

    Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
    Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

    Instructions

    Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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    What is Tolerase® G?

    A new Approach for People with Gluten Sensitivity:
    Explore the Science and Benefits of Tolerase® G.

     

    Relief from Gluten Sensitivity

    In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

    This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

    On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

    What is Gluten?

    Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

    How Tolerase® G Works

    It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

    Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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    Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

    At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

    Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

    Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

    The Only Effective Anti-Gluten Pills

    Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

    Gluten Free Alternatives
    Here are five gluten-free alternatives to whole grain products, along with short descriptions:
    Quinoa- A nutrient-rich seed that cooks like a grain- High in protein and fiber- Contains all nine essential amino acids- Versatile for use in salads, side dishes, and as a rice substitute
    Buckwheat- Despite its name, it's not related to wheat and is gluten-free- Rich in antioxidants and minerals- Can be used to make pancakes, noodles, and as a porridge
    Amaranth- An ancient grain-like seed with a nutty flavor- High in protein, fiber, and micronutrients- Can be popped like popcorn, cooked as a porridge, or used in baking
    Teff- A tiny grain native to Ethiopia- Rich in calcium, iron, and protein- Has a mild, nutty flavor- Can be used to make porridge, added to baked goods, or as a thickener
    Sorghum- A cereal grain that's naturally gluten-free- High in antioxidants and fiber- Can be used as a substitute for barley in soups and stews- Can be popped like popcorn or ground into flour for baking

    Frequently
    Asked Questions

    Which whole grain is not gluten-free?
    Wheat is not a gluten-free whole grain. It contains gluten, a protein that can cause issues for people with celiac disease or gluten sensitivity. Barley and rye are two other common whole grains that contain gluten. Oats are naturally gluten-free but are often contaminated with wheat during processing, so certified gluten-free oats should be chosen by those avoiding gluten.
    Is 100% whole grain gluten-free?
    No, 100% whole grain is not necessarily gluten-free. Whole grains like wheat, barley, and rye contain gluten. However, there are gluten-free whole grains such as quinoa, rice, and corn. It's important to check labels carefully if you need to avoid gluten.
    What are 6 grains that are gluten-free?
    Six common gluten-free grains are rice, corn, quinoa, millet, buckwheat, and amaranth. These grains provide a variety of nutritional benefits and can be used in many dishes as alternatives to wheat-based products. They are safe options for people with celiac disease or gluten sensitivity. It's important to note that while these grains are naturally gluten-free, cross-contamination can occur during processing, so it's best to look for certified gluten-free products when necessary.
    Are 100% wholegrain oats gluten-free?
    Pure oats are naturally gluten-free. However, oats are often processed in facilities that also handle wheat, barley, and rye, which can lead to cross-contamination. For those with celiac disease or gluten sensitivity, it's essential to look for oats specifically labeled as "gluten-free" to ensure they have been processed in a dedicated facility. While 100% wholegrain oats themselves don't contain gluten, contamination during processing is a concern for those who need to strictly avoid gluten.