Is Whole Grain Oat Gluten Free?

    12 Nov
    Is Whole Grain Oat Gluten Free?

    Whole grain oats are naturally gluten-free. However, due to potential cross-contamination during processing, not all oat products are guaranteed to be gluten-free unless specifically labeled as such.

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    Health Information
    Benefits of Whole Grain Oat

    Rich in fiber, particularly beta-glucan, which helps lower cholesterol levels

    May reduce the risk of heart disease and stroke

    Helps control blood sugar levels, beneficial for diabetes management

    Promotes feelings of fullness, which can aid in weight management

    Contains antioxidants, including avenanthramides, which have anti-inflammatory properties

    Good source of important vitamins and minerals, including B vitamins, iron, and magnesium

    May reduce the risk of certain types of cancer, particularly colorectal cancer

    Supports digestive health and promotes regular bowel movements

    Can help lower blood pressure

    May improve insulin sensitivity

    Contains protein, which supports muscle growth and repair

    Gluten-free (when certified), making it suitable for people with celiac disease or gluten sensitivity

    May help reduce childhood asthma risk when introduced early in life

    Supports skin health due to its zinc and antioxidant content

    May help reduce the risk of childhood obesity when consumed regularlyRemember that these benefits are most pronounced when consuming whole grain oats as part of a balanced, healthy diet.

    Who should avoid Whole Grain Oat

    People with celiac disease: Although oats are naturally gluten-free, they can be contaminated with gluten during processing. Only certified gluten-free oats are safe for those with celiac disease.

    Individuals with non-celiac gluten sensitivity: Some people may experience adverse reactions to oats even without celiac disease.

    Those with oat allergies: A small percentage of people may be allergic to oats and should avoid them entirely.

    People following a low FODMAP diet: Oats contain FODMAPs, which can trigger digestive issues in some individuals with IBS or other gut sensitivities.

    Individuals on a very low-carb or ketogenic diet: Oats are relatively high in carbohydrates and may not fit into these dietary plans.

    Those with avenin sensitivity: Some people may react to avenin, a protein found in oats, similar to how people with celiac disease react to gluten.

    People with digestive disorders: Some individuals with conditions like Crohn’s disease or ulcerative colitis may need to limit or avoid oats, especially during flare-ups.

    Those on certain medications: In some cases, oats may interfere with the absorption of certain medications, so it’s best to consult with a healthcare provider.

    Individuals with swallowing difficulties: Whole oats may pose a choking hazard for people with dysphagia or other swallowing issues.Remember, it’s always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have underlying health conditions.

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    Description

    The Anti-Gluten Pills

    Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
    Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

    Instructions

    Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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    What is Tolerase® G?

    A new Approach for People with Gluten Sensitivity:
    Explore the Science and Benefits of Tolerase® G.

     

    Relief from Gluten Sensitivity

    In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

    This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

    On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

    What is Gluten?

    Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

    How Tolerase® G Works

    It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

    Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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    Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

    At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

    Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

    Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

    The Only Effective Anti-Gluten Pills

    Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

    Gluten Free Alternatives
    Here are five gluten-free alternatives to whole grain oats, along with short descriptions for each:
    Quinoa- A nutrient-dense seed that cooks like a grain- High in protein and fiber- Offers a slightly nutty flavor and fluffy texture- Can be used in both savory and sweet dishes
    Buckwheat- Despite its name, it's not related to wheat and is gluten-free- Rich in minerals and antioxidants- Has a strong, earthy flavor- Can be used in porridge, baked goods, or as a rice substitute
    Amaranth- Tiny, protein-rich seeds with a slightly peppery taste- High in iron, magnesium, and calcium- Can be popped like popcorn or cooked into a porridge- Works well in both sweet and savory recipes
    Millet- Small, round seeds with a mild, slightly sweet flavor- Rich in B vitamins and minerals- Can be cooked like rice or made into a creamy porridge- Versatile for use in various dishes, including as a binding agent in veggie burgers
    Teff- Tiny seeds native to Ethiopia with a mild, nutty flavor- High in protein, fiber, and iron- Can be cooked into a porridge or used as a flour in baking- Often used to make injera, a traditional Ethiopian flatbreadThese alternatives offer various nutritional benefits and can be used in many of the same ways as whole grain oats, providing options for those following a gluten-free diet.

    Frequently
    Asked Questions

    What oats are not gluten-free?
    Most oats themselves are naturally gluten-free. However, oats can become contaminated with gluten during farming, transportation, or processing if they come into contact with wheat, barley, or rye. Oats that are not specifically labeled as gluten-free may contain trace amounts of gluten due to cross-contamination. For individuals with celiac disease or gluten sensitivity, it's important to choose oats that are certified gluten-free to ensure they are safe for consumption.
    Is whole grain gluten-free?
    Whole grain is not inherently gluten-free. Gluten is a protein found in wheat, barley, and rye, which are common whole grains. However, there are some gluten-free whole grains like quinoa, brown rice, and oats (if certified gluten-free). It's important for those with celiac disease or gluten sensitivity to choose specifically labeled gluten-free whole grain products.
    Are Quaker wholegrain rolled oats gluten-free?
    Quaker wholegrain rolled oats are naturally gluten-free. However, they may be cross-contaminated with gluten during processing or packaging. Quaker does not guarantee their regular oats are gluten-free due to this potential contamination. For those with celiac disease or gluten sensitivity, Quaker offers a separate line of certified gluten-free oats processed in dedicated facilities.
    What grains are not gluten-free?
    Wheat is the most common grain that contains gluten. Barley and rye also contain gluten and are not considered gluten-free. Some less common grains like spelt, kamut, and triticale contain gluten as well. Oats are naturally gluten-free but are often contaminated during processing, so they are typically not considered safe for those with celiac disease unless specifically labeled as gluten-free.