Is Whole Grain Rolled Oats Gluten Free?

Is Whole Grain Rolled Oats Gluten Free?

Whole grain rolled oats are naturally gluten-free. However, they may be contaminated with gluten during processing or packaging, so it’s important to look for oats specifically labeled as gluten-free if you have celiac disease or gluten sensitivity.

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Benefits of Whole Grain Rolled Oats

Rich in fiber, promoting digestive health and regularity

High in beta-glucan, a soluble fiber that helps lower cholesterol levels

May reduce the risk of heart disease

Helps control blood sugar levels, beneficial for diabetes management

Provides sustained energy due to complex carbohydrates

Good source of important vitamins and minerals, including B vitamins, iron, and magnesium

Contains antioxidants, particularly avenanthramides, which have anti-inflammatory properties

Supports weight management by promoting feelings of fullness

May reduce the risk of certain types of cancer, particularly colorectal cancer

Gluten-free (when processed in a gluten-free facility), suitable for people with celiac disease or gluten sensitivity

Supports healthy gut bacteria, promoting overall digestive health

May help reduce blood pressure

Contains protein, supporting muscle health and repair

Low in fat and calories, making it a nutrient-dense food choice

May help boost the immune system due to its nutrient profile

Potentially beneficial for skin health due to its antioxidant content

Who should avoid Whole Grain Rolled Oats

People with celiac disease: Although oats are naturally gluten-free, they are often processed in facilities that also handle wheat, barley, and rye, leading to potential cross-contamination.

Individuals with non-celiac gluten sensitivity: Some people may experience symptoms similar to celiac disease when consuming oats, even if they don’t have celiac disease.

Those with oat allergies: While rare, some people may be allergic to oats and should avoid them entirely.

People following a low FODMAP diet: Oats contain FODMAPs, which may cause digestive issues for some individuals with irritable bowel syndrome (IBS) or other digestive disorders.

Individuals on a very low-carb or ketogenic diet: Oats are relatively high in carbohydrates and may not fit into these dietary plans.

People with avenin sensitivity: Some individuals may be sensitive to avenin, a protein found in oats, which can cause inflammation in sensitive individuals.

Those with difficulty swallowing or at risk of choking: Whole grain rolled oats may pose a choking hazard for these individuals if not properly prepared.

Individuals with certain gastrointestinal disorders: Some people with conditions like inflammatory bowel disease (IBD) may need to limit their intake of high-fiber foods like oats during flare-ups.

People taking certain medications: Oats may interact with some medications, so it’s best to consult a healthcare provider if you’re on any prescription drugs.

Those with a history of kidney stones: Oats are high in oxalates, which may contribute to kidney stone formation in susceptible individuals.It’s always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have any health concerns or conditions.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Quinoa Flakes: Made from pressed quinoa seeds, these flakes are rich in protein and have a mild, nutty flavor. They cook quickly and can be used in hot cereals, baking, or as a coating for meats.
Buckwheat Flakes: Despite the name, buckwheat is not related to wheat and is gluten-free. These flakes have a robust, earthy flavor and are high in fiber and minerals. They can be used in hot cereals or added to baked goods for texture.
Amaranth Flakes: Derived from the amaranth grain, these flakes are high in protein and have a slightly peppery taste. They can be used in hot cereals, added to granola, or used as a crunchy topping for yogurt or salads.
Millet Flakes: Made from hulled and flattened millet grains, these flakes have a mild, slightly sweet flavor. They're rich in minerals and can be used in hot cereals, added to baked goods, or used as a base for gluten-free granola.
Rice Flakes: Produced by pressing rice grains, these flakes are light and easily digestible. They have a neutral flavor and can be used to make quick hot cereals, added to smoothies for texture, or used as a breading for meats and vegetables.

Frequently
Asked Questions

Why are rolled oats not gluten-free?
Rolled oats themselves are naturally gluten-free. However, they are often processed in facilities that also handle wheat, barley, and rye, which contain gluten. This can lead to cross-contamination during production. For this reason, many rolled oats are not considered gluten-free unless they are specifically labeled as such and processed in dedicated gluten-free facilities.
Are Quaker wholegrain rolled oats gluten-free?
Quaker wholegrain rolled oats are naturally gluten-free. However, they may be cross-contaminated with gluten during processing or packaging. Quaker does not guarantee their regular oats are gluten-free due to this potential contamination. For those with celiac disease or gluten sensitivity, Quaker offers a separate line of certified gluten-free oats processed in dedicated facilities.
Can you eat rolled oats if you are gluten intolerant?
Rolled oats are naturally gluten-free, but may be contaminated with gluten during processing. For those with gluten intolerance, it's best to choose oats specifically labeled as gluten-free. These certified gluten-free oats are processed in facilities that prevent cross-contamination. However, a small percentage of people with celiac disease may still react to avenin, a protein in oats, so it's advisable to consult with a doctor before introducing oats into a gluten-free diet.
Which oats are truly gluten-free?
Oats are naturally gluten-free, but can be contaminated during processing. Only oats specifically labeled as "gluten-free" are safe for those with celiac disease or gluten sensitivity. These oats are grown, harvested, and processed in dedicated gluten-free facilities to prevent cross-contamination. Look for certified gluten-free oats from reputable brands to ensure they meet strict standards for gluten content.