Is Whole Grain Sorghum Flour Gluten Free?

Is Whole Grain Sorghum Flour Gluten Free?

Yes, whole grain sorghum flour is naturally gluten-free. It’s a safe option for people with celiac disease or gluten sensitivity, as sorghum is not a wheat, barley, rye, or related grain that contains gluten proteins.

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Benefits of Whole Grain Sorghum Flour

Gluten-free: Suitable for people with celiac disease or gluten sensitivity

High in fiber: Promotes digestive health and helps maintain regular bowel movements

Rich in antioxidants: Contains phenolic compounds that may help reduce inflammation and oxidative stress

Good source of protein: Provides essential amino acids for muscle building and repair

Contains essential minerals: Includes iron, phosphorus, magnesium, and zinc for various bodily functions

Low glycemic index: May help in blood sugar management and weight control

Heart-healthy: Contains plant sterols that may help lower cholesterol levels

Source of B vitamins: Provides thiamin, riboflavin, and niacin for energy metabolism

Contains beneficial plant compounds: Such as tannins and anthocyanins, which may have anti-inflammatory properties

Supports bone health: Contains calcium and magnesium, important for bone structure and strength

May have anti-cancer properties: Some studies suggest potential anti-cancer effects due to its antioxidant content

Helps with weight management: High fiber content promotes feelings of fullness and satiety

Supports immune function: Contains vitamins and minerals that play a role in immune system healthRemember that while these benefits are associated with whole grain sorghum flour, individual responses may vary, and it’s always best to consult with a healthcare professional for personalized dietary advice.

Who should avoid Whole Grain Sorghum Flour

People with celiac disease or non-celiac gluten sensitivity: Although sorghum is naturally gluten-free, there’s a risk of cross-contamination during processing. Always ensure the product is certified gluten-free.

Individuals with grain allergies: Though rare, some people may be allergic to sorghum.

Those with digestive sensitivities: Some people may experience bloating or gas when consuming sorghum, especially if they’re not used to high-fiber foods.

People on low-carb or ketogenic diets: Sorghum flour is high in carbohydrates and may not fit into these dietary plans.

Individuals with FODMAPs sensitivities: Sorghum contains FODMAPs, which can cause digestive issues for some people.

Those with compromised immune systems: There’s a slight risk of mold contamination in grains, so immunocompromised individuals should be cautious.

People taking certain medications: Sorghum may interact with some medications, so it’s best to consult a healthcare provider.

Individuals with diabetes: While sorghum has a lower glycemic index than some grains, those with diabetes should monitor their intake and blood sugar levels.

People with a history of oxalate kidney stones: Sorghum contains oxalates, which could contribute to kidney stone formation in susceptible individuals.Always consult with a healthcare professional or registered dietitian if you have concerns about incorporating sorghum flour into your diet.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Almond Flour: Made from finely ground blanched almonds, this flour is high in protein and healthy fats. It's popular in gluten-free baking and provides a nutty flavor and moist texture to baked goods.
Coconut Flour: Produced from dried, ground coconut meat, this flour is high in fiber and low in carbohydrates. It's very absorbent and often used in small quantities for gluten-free recipes, adding a subtle coconut flavor.
Buckwheat Flour: Despite its name, buckwheat is not related to wheat and is naturally gluten-free. This flour has a strong, earthy flavor and is rich in nutrients. It's commonly used in pancakes, noodles, and traditional dishes like Russian blini.
Amaranth Flour: Made from the seeds of the amaranth plant, this flour is high in protein and minerals. It has a slightly sweet, nutty flavor and is often used in combination with other gluten-free flours for baking.
Teff Flour: Derived from a tiny ancient grain, teff flour is high in fiber and iron. It has a mild, slightly sweet flavor and is traditionally used in Ethiopian injera bread. It works well in gluten-free baked goods, adding moisture and a unique texture.

Frequently
Asked Questions

Does whole grain sorghum flour have gluten?
Whole grain sorghum flour is naturally gluten-free. It does not contain the proteins found in wheat, barley, and rye that form gluten. This makes sorghum flour a popular alternative for those with celiac disease or gluten sensitivity. However, it's important to check labels to ensure the sorghum flour hasn't been cross-contaminated during processing.
What grain flours are gluten-free?
Gluten-free grain flours include rice flour, corn flour, and millet flour. Quinoa flour and buckwheat flour are also gluten-free options, despite buckwheat's misleading name. Sorghum flour and teff flour are lesser-known but nutritious gluten-free choices. Oat flour can be gluten-free if certified, as oats are often cross-contaminated during processing.
Does sorghum flour cause bloating?
Sorghum flour can potentially cause bloating in some individuals. This is because sorghum contains certain types of carbohydrates that may be difficult for some people to digest. However, reactions can vary widely from person to person, and many people can consume sorghum flour without any issues. If you're concerned about bloating, it's best to introduce sorghum flour into your diet gradually and monitor your body's response.
Is sorghum flour healthier than regular flour?
Sorghum flour is generally considered healthier than regular wheat flour in several aspects. It is gluten-free, making it suitable for people with celiac disease or gluten sensitivity. Sorghum flour is also higher in protein, fiber, and certain minerals compared to regular flour. However, it's important to note that the overall healthiness of a flour depends on individual nutritional needs and how it's used in cooking or baking.