Is Whole Grain Sorghum Gluten Free?

Is Whole Grain Sorghum Gluten Free?

Yes, whole grain sorghum is naturally gluten-free. It is a safe option for people with celiac disease or gluten sensitivity, as sorghum does not contain the proteins found in wheat, barley, and rye that trigger gluten-related reactions.

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Benefits of Whole Grain Sorghum

High in fiber: Supports digestive health and helps maintain regular bowel movements

Rich in antioxidants: Protects cells from damage caused by free radicals

Good source of protein: Supports muscle growth and repair

Contains essential minerals: Including iron, magnesium, and phosphorus for various bodily functions

Gluten-free: Suitable for people with celiac disease or gluten sensitivity

Low glycemic index: Helps regulate blood sugar levels and may benefit diabetics

Heart-healthy: May help lower cholesterol levels and reduce the risk of cardiovascular disease

Weight management: High fiber content promotes feelings of fullness and may aid in weight control

Anti-inflammatory properties: May help reduce inflammation in the body

Contains phenolic compounds: Potentially beneficial for preventing certain types of cancer

Good source of B vitamins: Supports energy metabolism and nervous system function

Promotes gut health: Prebiotic properties support beneficial gut bacteria

May improve bone health: Contains calcium and magnesium, important for bone strength

Supports skin health: Contains vitamin E and other nutrients beneficial for skin

Potential cognitive benefits: Some studies suggest it may support brain health and cognitive functionRemember that while these benefits are supported by research, individual results may vary, and a balanced diet is key to overall health.

Who should avoid Whole Grain Sorghum

People with celiac disease: Although sorghum is naturally gluten-free, there may be a risk of cross-contamination during processing or packaging.

Individuals with grain allergies: Those with allergies to other grains may also react to sorghum.

People with digestive disorders: Some individuals with sensitive digestive systems or conditions like IBS may experience discomfort from consuming sorghum.

Those on a low-FODMAP diet: Sorghum contains FODMAPs, which may cause issues for people following this diet.

Individuals with difficulty digesting phytic acid: Sorghum contains phytic acid, which can interfere with mineral absorption in some people.

People with tannin sensitivities: Some varieties of sorghum contain tannins, which may cause digestive issues in sensitive individuals.

Those on a low-carb or ketogenic diet: Sorghum is high in carbohydrates and may not fit into these dietary plans.

Individuals with diabetes: While sorghum has a lower glycemic index than some grains, people with diabetes should still monitor their intake and consult with a healthcare professional.

People taking certain medications: Sorghum may interact with some medications, so it’s best to consult a doctor if you’re on any prescription drugs.

Infants under 6 months: As with most solid foods, sorghum should not be introduced to infants before 6 months of age.Remember, it’s always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have any health concerns or conditions.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Related Gluten Free Products
Quinoa: A nutrient-dense pseudocereal with a slightly nutty flavor. It's high in protein, fiber, and various minerals. Quinoa cooks quickly and can be used in salads, side dishes, and as a rice substitute.
Amaranth: Another pseudocereal with a earthy, peppery taste. It's rich in protein, iron, and calcium. Amaranth can be cooked as a porridge, popped like popcorn, or ground into flour for baking.
Teff: A tiny grain native to Ethiopia with a mild, nutty flavor. It's high in fiber, protein, and iron. Teff can be used to make porridge, added to baked goods, or used as a thickener for soups and stews.
Buckwheat: Despite its name, buckwheat is not related to wheat and is gluten-free. It has a strong, earthy flavor and is rich in antioxidants and minerals. Buckwheat can be used in pancakes, noodles (soba), and as a rice alternative.
Millet: A small, round grain with a slightly sweet, nutty flavor. It's high in antioxidants and minerals like magnesium and phosphorus. Millet can be cooked like rice, made into porridge, or ground into flour for baking.

Frequently
Asked Questions

Which whole grains are gluten-free?
Several whole grains are naturally gluten-free. These include rice, corn, quinoa, millet, buckwheat, and sorghum. Oats are also inherently gluten-free, but may be contaminated during processing, so look for certified gluten-free oats. It's important for those with celiac disease or gluten sensitivity to choose grains that are labeled and certified as gluten-free to avoid cross-contamination.
Is sorghum flour inflammatory?
Sorghum flour is generally considered to be non-inflammatory for most people. In fact, it may have anti-inflammatory properties due to its high antioxidant content. However, as with any food, some individuals may have sensitivities or allergies to sorghum that could potentially cause inflammation. It's always best to consult with a healthcare professional if you have specific concerns about how sorghum flour may affect your health.
What is wholegrain sorghum?
Wholegrain sorghum is a type of cereal grain that originates from Africa. It is a gluten-free, nutrient-dense grain that is often used as a substitute for wheat in various food products. Sorghum is rich in fiber, protein, and antioxidants, making it a healthy choice for many diets. It can be used in a variety of forms, including flour, flakes, and whole kernels, for cooking and baking purposes.
What is whole grain sorghum in dog food?
Whole grain sorghum is a cereal grain used as an ingredient in some dog foods. It provides carbohydrates, fiber, and some protein to the diet. Sorghum is often used as an alternative to corn or wheat in grain-inclusive dog foods. It's considered a nutritious and generally well-tolerated ingredient for most dogs.