Is Whole Grain Wheat Gluten Free?

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Is Whole Grain Wheat Gluten Free?

Whole grain wheat is not gluten-free. Wheat naturally contains gluten proteins, which are present in all forms of wheat including whole grain varieties.

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Benefits of Whole Grain Wheat

High in fiber, which aids digestion and promotes regular bowel movements

Rich in B vitamins, including niacin, thiamin, and folate

Good source of minerals like iron, magnesium, and zinc

Contains antioxidants that may help reduce the risk of chronic diseases

May help lower the risk of heart disease

Can assist in weight management due to its filling nature

Helps regulate blood sugar levels, which is beneficial for diabetes management

Provides a steady release of energy, helping to maintain stable blood sugar levels

May reduce the risk of certain types of cancer, particularly colon cancer

Supports gut health by promoting the growth of beneficial bacteria

Contains phytochemicals that may have anti-inflammatory properties

May help reduce the risk of stroke

Supports healthy brain function due to its vitamin E content

Can contribute to stronger bones due to its mineral content

May help lower cholesterol levels, particularly LDL (bad) cholesterolRemember, these benefits are most pronounced when whole grain wheat is consumed as part of a balanced, healthy diet.

Who should avoid Whole Grain Wheat

People with celiac disease

Those with non-celiac gluten sensitivity

Individuals with wheat allergy

People with irritable bowel syndrome (IBS) who are sensitive to FODMAPs

Those following a low-carb or ketogenic diet

Individuals with specific digestive disorders like Crohn’s disease or ulcerative colitis (in some cases)

People with wheat intolerance

Those following a Paleo diet

Individuals trying to reduce lectins in their diet

People with certain autoimmune conditions who find relief from a wheat-free diet

Those with dermatitis herpetiformis (a skin manifestation of celiac disease)

Individuals following a grain-free diet for personal health reasons

People with gluten ataxia (a neurological condition triggered by gluten)It’s important to note that for many of these conditions, the advice to avoid wheat should come from a healthcare professional after proper diagnosis.

Explore gluten management solutions like Tolerase® G.

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Description

The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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10 pills

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30 pills

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90 pills

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8720299563308

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.

Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Gluten Free Alternatives
Here are five gluten-free alternatives to whole grain wheat, along with short descriptions:
Quinoa- A nutrient-dense seed that cooks like a grain- High in protein and contains all nine essential amino acids- Rich in fiber, vitamins, and minerals- Versatile for use in salads, side dishes, and baking
Buckwheat- Despite its name, it's not related to wheat and is gluten-free- Has a nutty flavor and can be used in various forms (groats, flour)- High in antioxidants and minerals- Good for pancakes, noodles, and as a rice substitute
Amaranth- An ancient grain with a slightly peppery taste- High in protein, fiber, and micronutrients- Can be popped like popcorn or cooked as a porridge- Works well in baking when combined with other gluten-free flours
Teff- Tiny grain native to Ethiopia with a mild, nutty flavor- Extremely nutritious, high in protein, calcium, and iron- Can be cooked as a porridge or used as flour in baking- Often used to make injera, a traditional Ethiopian flatbread
Sorghum- A cereal grain that's naturally gluten-free- Has a mild, sweet flavor similar to wheat- Rich in antioxidants and provides various health benefits- Can be used as a flour in baking or cooked whole as a side dish

Frequently
Asked Questions 1

Is there gluten in whole grain wheat?
Yes, there is gluten in whole grain wheat. Gluten is a protein found in wheat, barley, and rye. Whole grain wheat contains all parts of the wheat kernel, including the gluten-containing endosperm. People with celiac disease or gluten sensitivity need to avoid whole grain wheat and other gluten-containing grains.
Are any whole grains gluten-free?
Yes, some whole grains are naturally gluten-free. Examples of gluten-free whole grains include rice, quinoa, corn, millet, and sorghum. Oats are inherently gluten-free but are often contaminated during processing, so it's important to look for certified gluten-free oats. It's always best to check labels carefully, as some products may contain hidden sources of gluten or be processed in facilities that also handle gluten-containing grains.
Do whole grain wheat flakes have gluten?
Yes, whole grain wheat flakes contain gluten. Gluten is a protein found in wheat, barley, and rye. Wheat is one of the primary sources of gluten in many diets. People with celiac disease or gluten sensitivity should avoid consuming whole grain wheat flakes.
Is whole-wheat worse for gluten intolerance?
Whole-wheat is generally considered more challenging for people with gluten intolerance compared to refined wheat products. This is because whole-wheat contains more gluten protein by weight than refined wheat flour. Additionally, whole-wheat includes the bran and germ of the wheat kernel, which may contain other compounds that some gluten-sensitive individuals find difficult to digest. However, it's important to note that for those with celiac disease or severe gluten sensitivity, any amount of gluten from any wheat source should be avoided entirely.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.