Is Whole Wheat Bread Gluten Free?

Is Whole Wheat Bread Gluten Free?

No, whole wheat bread is not gluten-free. Whole wheat flour contains gluten, which is a protein found in wheat, barley, and rye.

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Health Information
Benefits of Whole Wheat Bread

Rich in fiber, which aids digestion and promotes feelings of fullness

Contains more nutrients than refined white bread, including B vitamins, iron, zinc, and magnesium

May help lower the risk of heart disease

Can assist in weight management due to its fiber content and slower digestion

Provides a steady release of energy, helping to stabilize blood sugar levels

Contains antioxidants, which may help reduce inflammation in the body

Supports gut health by promoting the growth of beneficial bacteria

May reduce the risk of certain types of cancer, particularly colon cancer

Helps maintain healthy bowel movements and prevents constipation

Contains phytochemicals that may have protective effects against chronic diseases

Provides a good source of plant-based protein

May help lower cholesterol levels

Supports overall cardiovascular health

Can be part of a balanced diet for managing type 2 diabetesRemember that these benefits are most pronounced when whole wheat bread is consumed as part of a balanced, varied diet.

Who should avoid Whole Wheat Bread

People with Celiac disease

Individuals with non-celiac gluten sensitivity

Those with wheat allergies

People following a low-carb or ketogenic diet

Individuals with irritable bowel syndrome (IBS) who are sensitive to FODMAPs

Those with specific wheat intolerances

People with certain autoimmune conditions that may be exacerbated by gluten

Individuals following a Paleo diet

Those with inflammatory bowel diseases (IBD) like Crohn’s disease or ulcerative colitis, who find wheat aggravates their symptoms

People with diverticulitis during flare-ups

Individuals trying to manage diabetes who need to closely monitor their carbohydrate intake

Those following a grain-free diet for various health reasons

People with certain digestive disorders that make it difficult to process complex carbohydrates

Individuals who experience bloating or digestive discomfort after consuming wheat productsIt’s important to note that many of these cases require individual assessment, and people should consult with a healthcare professional or registered dietitian before making significant changes to their diet.

Explore gluten management solutions like Tolerase® G.

100% Tolerase® G Anti-Gluten Pills

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Description

The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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10 pills

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30 pills

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90 pills

EAN

8720299563308

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

ALSO CONVINCED?

100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution

Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.

Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Gluten Free Alternatives
Almond Flour Bread - Made from finely ground almonds, this bread is high in protein and healthy fats. It has a slightly nutty flavor and dense texture, making it suitable for sandwiches and toast.
Coconut Flour Bread - Produced using coconut flour, this bread is high in fiber and low in carbohydrates. It has a slightly sweet taste and moist texture, ideal for those following a paleo or keto diet.
Buckwheat Bread - Despite its name, buckwheat is not related to wheat and is naturally gluten-free. This bread has a rich, earthy flavor and is high in minerals and antioxidants.
Quinoa Bread - Made from quinoa flour, this bread is protein-rich and contains all nine essential amino acids. It has a slightly nutty flavor and light texture, making it versatile for various uses.
Flaxseed Bread - This bread is made primarily from ground flaxseeds, offering high levels of omega-3 fatty acids and fiber. It has a dense texture and nutty flavor, often used as a low-carb bread alternative.

Frequently
Asked Questions

Does whole wheat bread have gluten?
Yes, whole wheat bread does contain gluten. Gluten is a protein found in wheat, barley, and rye. Whole wheat bread is made from wheat flour, which naturally contains gluten. If you're looking for gluten-free options, you'll need to choose bread made from alternative flours like rice, almond, or coconut.
What type of bread is gluten-free?
There are several types of gluten-free bread available. Common varieties include breads made from rice flour, almond flour, coconut flour, or a blend of gluten-free flours. Some popular options are quinoa bread, millet bread, and buckwheat bread. Commercially produced gluten-free breads often contain additional ingredients to mimic the texture and taste of traditional wheat-based breads.
Is 100% whole wheat gluten?
Yes, 100% whole wheat contains gluten. Gluten is a protein found in wheat, barley, and rye. Whole wheat flour includes all parts of the wheat kernel, including the gluten-containing components. Those with celiac disease or gluten sensitivity should avoid 100% whole wheat products.
Does peanut butter have gluten?
Peanut butter itself does not naturally contain gluten. Pure peanut butter is made from peanuts, which are naturally gluten-free. However, some brands may add ingredients that contain gluten or process their peanut butter in facilities that also handle gluten-containing products. It's always best to check the label or contact the manufacturer if you have gluten sensitivity or celiac disease.