No, whole wheat bread is not gluten-free. Whole wheat flour contains gluten, which is a protein found in wheat, barley, and rye.
Rich in fiber, which aids digestion and promotes feelings of fullness
Contains more nutrients than refined white bread, including B vitamins, iron, zinc, and magnesium
May help lower the risk of heart disease
Can assist in weight management due to its fiber content and slower digestion
Provides a steady release of energy, helping to stabilize blood sugar levels
Contains antioxidants, which may help reduce inflammation in the body
Supports gut health by promoting the growth of beneficial bacteria
May reduce the risk of certain types of cancer, particularly colon cancer
Helps maintain healthy bowel movements and prevents constipation
Contains phytochemicals that may have protective effects against chronic diseases
Provides a good source of plant-based protein
May help lower cholesterol levels
Supports overall cardiovascular health
Can be part of a balanced diet for managing type 2 diabetesRemember that these benefits are most pronounced when whole wheat bread is consumed as part of a balanced, varied diet.
People with Celiac disease
Individuals with non-celiac gluten sensitivity
Those with wheat allergies
People following a low-carb or ketogenic diet
Individuals with irritable bowel syndrome (IBS) who are sensitive to FODMAPs
Those with specific wheat intolerances
People with certain autoimmune conditions that may be exacerbated by gluten
Individuals following a Paleo diet
Those with inflammatory bowel diseases (IBD) like Crohn’s disease or ulcerative colitis, who find wheat aggravates their symptoms
People with diverticulitis during flare-ups
Individuals trying to manage diabetes who need to closely monitor their carbohydrate intake
Those following a grain-free diet for various health reasons
People with certain digestive disorders that make it difficult to process complex carbohydrates
Individuals who experience bloating or digestive discomfort after consuming wheat productsIt’s important to note that many of these cases require individual assessment, and people should consult with a healthcare professional or registered dietitian before making significant changes to their diet.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
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