Is Whole Wheat Flour Gluten Free?

    12 Nov
    Is Whole Wheat Flour Gluten Free?

    No, whole wheat flour is not gluten-free. Whole wheat flour contains gluten, a protein found in wheat and related grains like barley and rye.

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    Health Information
    Benefits of Whole Wheat Flour

    Higher in fiber: Aids digestion and promotes digestive health

    Rich in B vitamins: Supports energy metabolism and nervous system function

    Contains more minerals: Such as iron, magnesium, and zinc

    Higher in antioxidants: Helps protect cells from damage

    May lower risk of heart disease: Due to its fiber and nutrient content

    Better for blood sugar control: Has a lower glycemic index than refined flour

    Supports weight management: Fiber helps increase feelings of fullness

    Provides more protein: Important for muscle building and repair

    Contains phytochemicals: May have anti-inflammatory properties

    Supports gut health: Fiber acts as a prebiotic for beneficial gut bacteria

    May reduce risk of certain cancers: Particularly colorectal cancer

    Helps maintain healthy cholesterol levels: Due to its fiber content

    Provides sustained energy: Complex carbohydrates release energy slowly

    Supports bone health: Contains minerals important for bone density

    May improve insulin sensitivity: Beneficial for diabetes managementRemember that these benefits are most pronounced when whole wheat flour is consumed as part of a balanced, varied diet.

    Who should avoid Whole Wheat Flour

    Those with celiac disease or gluten sensitivity

    Individuals with wheat allergies

    People following a low-carb or ketogenic diet

    Those with irritable bowel syndrome (IBS) who are sensitive to FODMAPs

    Individuals with certain digestive disorders, such as Crohn’s disease or ulcerative colitis, who may have trouble digesting wheat

    People with non-celiac gluten sensitivity

    Those following a paleo or grain-free diet

    Individuals with specific wheat intolerances

    People with certain autoimmune conditions who may benefit from avoiding gluten

    Those trying to reduce phytic acid intake, which can interfere with mineral absorption

    Individuals following a low-fiber diet for medical reasons

    People with diverticulitis during flare-upsRemember that individual dietary needs can vary, and it’s always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet.

    Explore gluten management solutions like Tolerase® G.

    100% Tolerase® G Anti-Gluten Pills

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    Description

    The Anti-Gluten Pills

    Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
    Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

    Instructions

    Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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    30 pills

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    90 pills

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    8720299563308

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    What is Tolerase® G?

    A new Approach for People with Gluten Sensitivity:
    Explore the Science and Benefits of Tolerase® G.

     

    Relief from Gluten Sensitivity

    In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

    This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

    On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

    What is Gluten?

    Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

    How Tolerase® G Works

    It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

    Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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    Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.

    Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

    At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

    Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

    Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

    The Only Effective Anti-Gluten Pills

    Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

    Gluten Free Alternatives
    Here are five gluten-free alternatives to whole wheat flour, along with brief descriptions:
    Almond Flour:Made from ground blanched almonds, this flour is high in protein and healthy fats. It has a slightly sweet, nutty flavor and works well in baked goods, providing a moist texture.
    Coconut Flour:Produced from dried, ground coconut meat, this flour is high in fiber and low in carbohydrates. It's very absorbent and requires more liquid in recipes, often resulting in dense, moist baked goods.
    Rice Flour:Made from finely milled rice, this flour comes in brown and white varieties. It has a mild flavor and light texture, making it versatile for various recipes, including as a thickening agent for sauces.
    Buckwheat Flour:Despite its name, buckwheat is not related to wheat and is gluten-free. It has a strong, nutty flavor and is rich in nutrients. It's commonly used in pancakes, noodles, and traditional dishes like Russian blini.
    Chickpea Flour:Also known as garbanzo bean flour, this alternative is high in protein and fiber. It has a slightly beany flavor and is often used in savory dishes, flatbreads, and as a binder in veggie burgers.

    Frequently
    Asked Questions

    Which flour is free of gluten?
    Rice flour is gluten-free. Almond flour is another popular gluten-free option. Coconut flour is also free of gluten and widely used in gluten-free baking. Corn flour, also known as cornstarch in some countries, is a gluten-free alternative as well.
    Does all whole wheat flour have gluten?
    Yes, all whole wheat flour contains gluten. Gluten is a protein found in wheat, barley, and rye. Whole wheat flour is made from the entire wheat kernel, including the bran, germ, and endosperm, all of which contain gluten. For those with celiac disease or gluten sensitivity, whole wheat flour is not a suitable option.
    Is whole wheat worse for gluten intolerance?
    Whole wheat is generally considered worse for people with gluten intolerance compared to refined wheat products. This is because whole wheat contains more gluten protein than refined wheat flour. The bran and germ portions of the wheat kernel, which are included in whole wheat, contain additional gluten. Therefore, individuals with gluten sensitivity or celiac disease may experience more severe symptoms when consuming whole wheat products compared to refined wheat products.
    Is 100% whole wheat gluten-free?
    No, 100% whole wheat is not gluten-free. Wheat naturally contains gluten, which is a protein found in wheat, barley, and rye. Whole wheat products, including 100% whole wheat, contain the entire wheat kernel and therefore include gluten. People with celiac disease or gluten sensitivity need to avoid wheat and other gluten-containing grains.