Is Whole Wheat Gluten Free?

    12 Nov
    Is Whole Wheat Gluten Free?

    No, whole wheat is not gluten-free. Whole wheat contains gluten, which is a protein found in wheat, barley, and rye.

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    Health Information
    Benefits of Whole Wheat

    Rich in fiber, which aids digestion and promotes feelings of fullness

    Contains more nutrients than refined wheat, including B vitamins, iron, zinc, magnesium, and vitamin E

    May help lower the risk of heart disease

    Can assist in weight management due to its high fiber content

    Helps regulate blood sugar levels, potentially reducing the risk of type 2 diabetes

    Contains antioxidants that may help protect against certain cancers

    Supports gut health by promoting the growth of beneficial bacteria

    May reduce chronic inflammation in the body

    Provides a good source of plant-based protein

    Can help lower cholesterol levels

    May reduce the risk of stroke

    Supports healthy bowel movements and prevents constipation

    Contains phytochemicals that may have various health-promoting effects

    Provides sustained energy due to its complex carbohydratesRemember that while whole wheat offers many benefits, it’s important to consume it as part of a balanced diet and to be aware of any personal sensitivities or allergies to wheat products.

    Who should avoid Whole Wheat

    People with celiac disease: Whole wheat contains gluten, which can trigger severe autoimmune reactions in those with celiac disease.

    Individuals with non-celiac gluten sensitivity: Some people experience adverse reactions to gluten without having celiac disease.

    Those with wheat allergies: People allergic to wheat proteins should avoid all wheat products, including whole wheat.

    Individuals with irritable bowel syndrome (IBS): Some people with IBS may find that wheat exacerbates their symptoms.

    People following a low FODMAP diet: Whole wheat contains FODMAPs, which can cause digestive issues in sensitive individuals.

    Those with inflammatory bowel diseases: Some people with Crohn’s disease or ulcerative colitis may need to limit or avoid whole wheat.

    Individuals on a ketogenic or very low-carb diet: Whole wheat is high in carbohydrates and may not fit into these dietary plans.

    People with certain autoimmune conditions: Some individuals with autoimmune disorders may benefit from avoiding gluten-containing grains like wheat.

    Those with wheat intolerance: Some people may have difficulty digesting wheat without having celiac disease or a wheat allergy.

    Individuals following a paleo or grain-free diet: These diets typically exclude all grains, including whole wheat.Always consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have underlying health conditions.

    Explore gluten management solutions like Tolerase® G.

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    Description

    The Anti-Gluten Pills

    Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
    Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

    Instructions

    Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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    30 pills

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    90 pills

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    What is Tolerase® G?

    A new Approach for People with Gluten Sensitivity:
    Explore the Science and Benefits of Tolerase® G.

     

    Relief from Gluten Sensitivity

    In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

    This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

    On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

    What is Gluten?

    Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

    How Tolerase® G Works

    It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

    Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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    Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

    At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

    Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

    Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

    The Only Effective Anti-Gluten Pills

    Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

    Gluten Free Alternatives
    Here are five gluten-free alternatives to whole wheat, along with short descriptions for each:
    Almond Flour:Made from ground blanched almonds, this flour is high in protein and healthy fats. It has a slightly sweet, nutty flavor and works well in baked goods, providing a moist texture.
    Buckwheat Flour:Despite its name, buckwheat is not related to wheat and is naturally gluten-free. It has a robust, earthy flavor and is rich in nutrients. It's commonly used in pancakes, noodles, and traditional dishes like Russian blini.
    Quinoa Flour:Derived from ground quinoa seeds, this flour is high in protein and provides all nine essential amino acids. It has a slightly nutty flavor and can be used in various baked goods, adding moisture and nutritional value.
    Coconut Flour:Made from dried, ground coconut meat, this flour is high in fiber and low in carbohydrates. It has a mild coconut flavor and is very absorbent, requiring more liquid in recipes compared to wheat flour.
    Oat Flour:Created by grinding whole oats, this flour offers a mild, slightly sweet flavor. It's high in fiber and can add moisture to baked goods. Be sure to use certified gluten-free oats to avoid cross-contamination.

    Frequently
    Asked Questions

    Which grains have no gluten?
    Several grains are naturally gluten-free. These include rice, corn, quinoa, millet, sorghum, and teff. Oats are also inherently gluten-free, but may be contaminated during processing. Buckwheat, despite its name, is not related to wheat and is gluten-free as well.
    Is 100% wheat gluten-free?
    No, 100% wheat is not gluten-free. Wheat naturally contains gluten, which is a protein found in wheat, barley, and rye. Gluten is responsible for the elastic texture of dough and is present in all forms of wheat, including whole wheat. People with celiac disease or gluten sensitivity need to avoid wheat and other gluten-containing grains entirely.
    Can you eat wheat if you are gluten intolerant?
    No, people who are gluten intolerant should not eat wheat. Wheat contains gluten, which is the protein that triggers symptoms in those with gluten intolerance or celiac disease. Consuming wheat can lead to digestive issues, discomfort, and potential long-term health problems for gluten-intolerant individuals. It's important for those with gluten intolerance to avoid wheat and other gluten-containing grains, opting instead for gluten-free alternatives.
    Which flour is gluten-free?
    Rice flour is gluten-free. Almond flour is also gluten-free. Coconut flour is another popular gluten-free option. Buckwheat flour, despite its name, is gluten-free as well.