Is Winter Wheat Gluten Free?

    12 Nov
    Is Winter Wheat Gluten Free?

    Winter wheat, like all varieties of wheat, contains gluten. Therefore, products made from winter wheat are not considered gluten-free and should be avoided by individuals with celiac disease or gluten sensitivity.

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    Health Information
    Benefits of Winter Wheat

    High in fiber: Promotes digestive health and helps maintain a feeling of fullness

    Rich in vitamins and minerals: – Vitamin B complex (including B1, B2, B3, and B6) – Vitamin E – Iron – Zinc – Magnesium – Phosphorus

    Good source of protein: Essential for muscle building and repair

    Contains antioxidants: Helps protect cells from damage caused by free radicals

    Low in fat: Beneficial for heart health and weight management

    Complex carbohydrates: Provides sustained energy release

    May help reduce the risk of chronic diseases: – Heart disease – Type 2 diabetes – Certain types of cancer

    Supports healthy weight management: Due to its fiber content and low calorie density

    Gluten content: Beneficial for those who need gluten in their diet (though not suitable for those with celiac disease or gluten sensitivity)

    May help lower cholesterol levels: Due to its fiber content

    Supports healthy blood sugar regulation: Thanks to its complex carbohydrates and fiber

    Contains phytochemicals: Which may have various health-promoting propertiesRemember that these benefits are general, and individual responses may vary. It’s always best to consult with a healthcare professional or nutritionist for personalized dietary advice.

    Who should avoid Winter Wheat

    People with celiac disease or gluten sensitivity, as wheat contains gluten

    Individuals with wheat allergies

    Those following a grain-free or low-carb diet

    People adhering to a paleo or primal diet

    Individuals with certain digestive disorders that are aggravated by wheat consumption

    Those following a ketogenic diet

    People with non-celiac wheat sensitivity (NCWS)

    Individuals trying to avoid FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols)

    Those with specific wheat-related intolerances or sensitivities

    People following a raw food diet, as wheat typically requires cooking

    Individuals with certain autoimmune conditions that may be exacerbated by wheat consumption

    Those trying to avoid lectins, which are present in wheatIt’s important to note that for most people without specific health concerns or dietary restrictions, winter wheat can be part of a healthy, balanced diet. Always consult with a healthcare professional or registered dietitian before making significant changes to your diet.

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    Description

    The Anti-Gluten Pills

    Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
    Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

    Instructions

    Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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    What is Tolerase® G?

    A new Approach for People with Gluten Sensitivity:
    Explore the Science and Benefits of Tolerase® G.

     

    Relief from Gluten Sensitivity

    In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

    This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

    On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

    What is Gluten?

    Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

    How Tolerase® G Works

    It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

    Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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    Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

    At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

    Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

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    Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

    Gluten Free Alternatives
    Here are five gluten-free alternatives to Winter Wheat, along with brief descriptions:
    Sorghum: A nutrient-rich, drought-resistant grain with a mild, slightly sweet flavor. It's versatile and can be used in baking, brewing, and as a whole grain in various dishes.
    Quinoa: A protein-packed pseudo-grain that's actually a seed. It has a nutty flavor and fluffy texture when cooked, making it an excellent substitute in salads, side dishes, and baked goods.
    Buckwheat: Despite its name, buckwheat is not related to wheat and is naturally gluten-free. It has a distinctive earthy flavor and can be used in pancakes, noodles (soba), and as a flour in baking.
    Amaranth: An ancient grain with a slightly peppery taste and high protein content. It can be popped like popcorn, cooked as a porridge, or ground into flour for baking.
    Teff: A tiny grain originating from Ethiopia, teff is rich in nutrients and has a mild, nutty flavor. It's commonly used to make injera (a type of flatbread) and can be used in porridges, baked goods, and as a thickening agent.

    Frequently
    Asked Questions

    Does winter wheat have gluten?
    Yes, winter wheat contains gluten. Gluten is a protein found in wheat, barley, and rye. Winter wheat is a variety of wheat that is planted in the fall and harvested in the spring or early summer. As a type of wheat, it naturally contains gluten like other wheat varieties.
    Which wheat is gluten-free?
    No wheat is naturally gluten-free. Wheat, by definition, contains gluten proteins. All varieties of wheat, including durum, spelt, and kamut, contain gluten. For those seeking gluten-free alternatives, options like rice, corn, quinoa, and amaranth can be used instead of wheat.
    What is the difference between winter wheat and wheat?
    Winter wheat and regular wheat are both varieties of the same cereal grain, but they have different growing seasons. Winter wheat is planted in the fall and harvested in early summer, while regular wheat is planted in spring and harvested in late summer or early fall. Winter wheat is more cold-tolerant and develops a stronger root system during its longer growing period. This often results in higher yields and better drought resistance compared to regular wheat.
    Which wheat is lowest in gluten?
    Einkorn wheat is generally considered to have the lowest gluten content among wheat varieties. This ancient grain has a simpler genetic makeup compared to modern wheat, resulting in less gluten formation. Spelt and kamut, while not as low as einkorn, also tend to have less gluten than common wheat. However, it's important to note that all wheat varieties contain gluten, so those with celiac disease or severe gluten sensitivity should avoid wheat entirely.