Is Xanthan Gum Gluten Free?

Is Xanthan Gum Gluten Free?

Yes, xanthan gum is gluten-free. It is a polysaccharide produced by bacterial fermentation, typically derived from corn, soy, or wheat, but the final product does not contain gluten proteins.

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Benefits of Xanthan Gum

Low-calorie thickener: Provides texture and viscosity to foods without adding significant calories

Blood sugar regulation: May help slow the absorption of sugar, potentially beneficial for people with diabetes

Promotes satiety: Can increase feelings of fullness, which may aid in weight management

Laxative effect: Can act as a mild laxative, potentially helping with constipation

Prebiotic properties: May support the growth of beneficial gut bacteria

Gluten-free alternative: Useful as a gluten substitute in gluten-free baking and cooking

Saliva substitute: Can be used to alleviate dry mouth symptoms

Lowering cholesterol: Some studies suggest it may help reduce cholesterol levels

Improved swallowing: Can be used to thicken liquids for people with swallowing difficulties

Dental health: May help reduce tooth decay by inhibiting bacterial growth

Stability in acidic conditions: Maintains its properties in acidic foods, which can be beneficial for digestionIt’s important to note that while these potential benefits exist, more research is needed in some areas, and individual responses may vary. Always consult with a healthcare professional before using xanthan gum for specific health purposes.

Who should avoid Xanthan Gum

People with severe allergies to corn, soy, or wheat: Xanthan gum is often derived from these sources, which could potentially trigger allergic reactions.

Individuals with digestive disorders: Those with inflammatory bowel diseases like Crohn’s disease or ulcerative colitis may experience increased symptoms when consuming xanthan gum.

People with sensitivity to fermented foods: Xanthan gum is produced through a fermentation process, which may cause issues for some individuals.

Infants and young children: There have been concerns about the use of xanthan gum in infant formula and its potential to cause necrotizing enterocolitis in premature infants.

Those on a low-carb or ketogenic diet: While xanthan gum is low in carbs, some very strict diets may still prefer to avoid it.

Individuals prone to bloating or gas: Xanthan gum can sometimes cause digestive discomfort in sensitive individuals.

People with salicylate sensitivity: Xanthan gum may contain salicylates, which could be problematic for those with this sensitivity.

Anyone who has previously experienced negative reactions to xanthan gum or other food additives.It’s always best to consult with a healthcare professional if you have concerns about consuming xanthan gum, especially if you have any pre-existing health conditions or dietary restrictions.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Guar Gum: - Derived from guar beans - Provides thickening and stabilizing properties - Works well in cold applications and baked goods - Can be used as a one-to-one replacement for Xanthan Gum in most recipes
Psyllium Husk: - Made from the seeds of the Plantago ovata plant - Adds structure and moisture to gluten-free baked goods - High in fiber and can have a slight laxative effect - Often used in bread and pizza dough recipes
Agar Agar: - Derived from seaweed - Acts as a gelling agent and thickener - Works well in both hot and cold applications - Commonly used in vegan desserts and as a gelatin substitute
Carrageenan: - Extracted from red seaweed - Provides thickening, stabilizing, and gelling properties - Often used in dairy products and plant-based milk alternatives - Can be used in both hot and cold applications
Methylcellulose: - Synthesized from cellulose found in plant cell walls - Provides structure and binding in gluten-free baking - Helps retain moisture and improves texture in baked goods - Heat-activated, making it useful for products that need to set when heatedThese alternatives can be used in various gluten-free recipes and food products, depending on the specific application and desired texture.

Frequently
Asked Questions 1

Is xanthan gum from wheat?
Xanthan gum is not typically derived from wheat. It is actually produced by bacterial fermentation of sugar. The bacteria used are usually fed a glucose source like corn sugar. While wheat-derived glucose could theoretically be used, it's not common practice in xanthan gum production.
Is xanthan gum inflammatory?
Xanthan gum is generally considered safe for most people and is not inherently inflammatory. However, some individuals may be sensitive to it and experience digestive issues or mild inflammation. Research on its inflammatory effects is limited and inconclusive. If you're concerned, it's best to consult with a healthcare professional or try eliminating it from your diet to see if you notice any improvements.
What is a substitute for xanthan gum in gluten free baking?
A common substitute for xanthan gum in gluten-free baking is psyllium husk powder. Chia seeds or ground flaxseeds can also be used as alternatives in some recipes. Guar gum is another option that works well as a binding agent in gluten-free baked goods. Depending on the recipe, you might also be able to use egg whites or gelatin as substitutes for xanthan gum.
When should you not use xanthan gum?
You should not use xanthan gum if you have a known allergy or sensitivity to it. It's best to avoid xanthan gum in recipes that require a crisp or crunchy texture, as it can make foods gummy or slimy. Xanthan gum is not ideal for use in yeast-based bread recipes, as it can interfere with gluten development. Finally, it's not necessary to use xanthan gum in recipes that already have sufficient binding or thickening agents.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.