Traditional yakisoba is not gluten-free, as it typically contains wheat-based noodles and soy sauce, both of which contain gluten. However, gluten-free versions of yakisoba can be made using rice noodles or other gluten-free alternatives, and by substituting regular soy sauce with tamari or other gluten-free sauces.
Low in calories: When prepared with lean proteins and vegetables, yakisoba can be a relatively low-calorie meal option.
Good source of protein: The noodles and added meats or tofu provide protein, which is essential for muscle building and repair.
Rich in vegetables: Traditional yakisoba includes a variety of vegetables, offering vitamins, minerals, and fiber.
Contains complex carbohydrates: The noodles provide energy and help maintain steady blood sugar levels.
Source of iron: If prepared with beef or certain vegetables, yakisoba can be a good source of iron.
Provides B vitamins: Wheat noodles contain B vitamins, which are important for energy metabolism.
Customizable for dietary needs: Yakisoba can be easily adapted to include more vegetables or alternative proteins for specific nutritional goals.
Balanced meal: When prepared with a mix of carbohydrates, proteins, and vegetables, yakisoba can offer a balanced meal in one dish.
Potential probiotic benefits: If garnished with pickled ginger, it may offer some probiotic benefits for gut health.
Moderate sodium levels: Homemade versions can control sodium levels better than restaurant or pre-packaged versions.Remember, the healthiness of yakisoba largely depends on its preparation method and ingredients used.
Individuals with celiac disease or gluten sensitivity (as traditional yakisoba noodles contain wheat)
People with soy allergies (as soy sauce is commonly used in yakisoba sauce)
Those with seafood allergies (if the yakisoba contains ingredients like oyster sauce or fish-based seasonings)
Individuals on a low-sodium diet (as yakisoba sauce can be high in sodium)
People with certain vegetable allergies (depending on the specific vegetables used in the dish)
Strict vegetarians or vegans (unless a specially prepared vegetarian/vegan version is available)
Those following a low-carb or ketogenic diet (due to the high carbohydrate content of the noodles)
Individuals with MSG sensitivity (if MSG is used in the seasoning)
People with specific religious or cultural dietary restrictions that prohibit certain ingredients commonly found in yakisoba
Those with pork allergies or dietary restrictions (if the yakisoba contains pork)Remember that yakisoba recipes can vary, so it’s always best to check the specific ingredients used in each preparation.
Explore gluten management solutions like Tolerase® G.
100% Tolerase® G Anti-Gluten Pills
€ 12,49 – € 39,99
Gratis verzending vanaf €45,- & morgen in huis
The Anti-Gluten Pills
Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.
Instructions
Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently
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