Is Yellow Corn Flour Gluten Free?

Is Yellow Corn Flour Gluten Free?

Yellow corn flour is generally considered gluten-free, as corn is naturally gluten-free. However, it’s important to check the packaging or with the manufacturer to ensure there’s no cross-contamination during processing, especially for those with celiac disease or severe gluten sensitivity.

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Health Information
Benefits of Yellow Corn Flour

Rich in fiber: Helps with digestion and promotes feelings of fullness

Good source of complex carbohydrates: Provides sustained energy

Contains essential minerals: Such as iron, zinc, and magnesium

Provides B vitamins: Including thiamin, niacin, and folate

Gluten-free: Suitable for people with celiac disease or gluten sensitivity

Contains antioxidants: Particularly carotenoids like lutein and zeaxanthin, which are beneficial for eye health

Low in fat: Can be part of a heart-healthy diet

Source of protein: Though not complete, it contributes to daily protein intake

May help with blood sugar control: Due to its lower glycemic index compared to wheat flour

Supports bone health: Contains phosphorus, which is important for bone structure

Provides some vitamin A: Important for immune function and eye health

Can contribute to weight management: When used as part of a balanced diet due to its fiber contentRemember that while yellow corn flour has these potential benefits, it should be consumed as part of a varied and balanced diet for optimal health.

Who should avoid Yellow Corn Flour

Those with corn allergies or sensitivities

Individuals with celiac disease or non-celiac gluten sensitivity (unless the corn flour is certified gluten-free)

People following a low-carb or ketogenic diet

Those with a condition called favism, which is a sensitivity to certain compounds found in corn

Individuals trying to avoid genetically modified organisms (GMOs), unless the corn flour is certified organic or non-GMO

People with digestive issues who find corn difficult to digest

Those following a specific diet that excludes corn, such as certain autoimmune protocols

Individuals with a rare genetic disorder called pellagra, which affects niacin metabolism

People trying to reduce their intake of high glycemic index foods

Those with diabetes who need to carefully monitor their carbohydrate intake (though corn flour can be consumed in moderation as part of a balanced diet)Remember that for most people, yellow corn flour can be a part of a healthy diet when consumed in moderation.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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30 pills

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90 pills

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Related Gluten Free Products
White Rice Flour: Made from finely milled white rice, this flour is mild in flavor and light in texture. It's versatile for baking and thickening sauces, though it may require additional binding agents in some recipes.
Almond Flour: Produced from blanched almonds ground into a fine powder, this flour is high in protein and healthy fats. It adds moisture and a slightly nutty flavor to baked goods, making it popular in gluten-free and low-carb diets.
Buckwheat Flour: Despite its name, buckwheat is not related to wheat and is gluten-free. This flour has a strong, earthy flavor and is rich in nutrients. It's commonly used in pancakes, noodles, and traditional dishes like Russian blini.
Sorghum Flour: Made from an ancient cereal grain, sorghum flour has a mild, sweet flavor. It's high in fiber and protein, making it a nutritious alternative in gluten-free baking. Its texture is similar to whole wheat flour.
Coconut Flour: Produced from dried, ground coconut meat, this flour is high in fiber and low in carbohydrates. It has a distinct coconut flavor and absorbs a lot of liquid, requiring recipe adjustments when used as a substitute.

Frequently
Asked Questions

Does yellow corn flour have gluten?
Yellow corn flour itself does not contain gluten. Gluten is a protein found in wheat, barley, and rye, but not in corn. However, it's important to check labels carefully, as some corn flour products may be processed in facilities that also handle gluten-containing grains. For those with celiac disease or gluten sensitivity, it's best to choose corn flour that is certified gluten-free to avoid any risk of cross-contamination.
Is ground yellow corn masa flour gluten free?
Yes, ground yellow corn masa flour is typically gluten-free. It is made from corn that has been treated with lime and ground into a fine flour. This type of flour does not contain wheat, barley, rye, or any other gluten-containing grains. However, it's always important to check the packaging or with the manufacturer to ensure there hasn't been any cross-contamination during processing if you have celiac disease or severe gluten sensitivity.
Is Bob's Red Mill golden corn flour gluten free?
Yes, Bob's Red Mill golden corn flour is gluten-free. The product is made from 100% whole grain corn and is processed in a dedicated gluten-free facility. Bob's Red Mill tests their gluten-free products to ensure they meet the strict standards for gluten-free certification. This corn flour is a safe option for those with celiac disease or gluten sensitivity.
Is yellow corn flour the same as cornmeal?
Yellow corn flour and cornmeal are not exactly the same, though they are both made from ground corn. Corn flour is more finely ground than cornmeal, resulting in a smoother texture. Cornmeal has a coarser, grittier texture and is often used for making cornbread or polenta. While they can sometimes be used interchangeably in recipes, the different textures will affect the final product.