Is Yoghurt Gluten Free?
Generally speaking, plain yogurt is naturally gluten-free as it’s made from milk and bacterial cultures, neither of which contain gluten. However, some flavored or specialty yogurts may contain gluten-containing additives or mix-ins, so it’s always best to check the label if you have celiac disease or gluten sensitivity.
Rich in essential nutrients: Calcium, protein, B vitamins, and minerals
Supports digestive health: Contains probiotics that promote gut health
May boost immune system function: Probiotics can enhance immunity
Helps maintain healthy bones: High calcium content supports bone density
May reduce the risk of type 2 diabetes: Regular consumption associated with lower risk
Aids in weight management: High protein content can increase feelings of fullness
Potentially lowers blood pressure: Some studies suggest a positive effect on hypertension
May reduce inflammation: Certain types of yogurt have anti-inflammatory properties
Supports heart health: Can help reduce bad cholesterol levels
Enhances protein intake: Especially beneficial for vegetarians and older adults
May improve skin health: Some yogurts contain beneficial bacteria for skin
Aids in recovery after exercise: Protein content helps with muscle repair
Potentially reduces the risk of colorectal cancer: Some studies suggest a protective effect
Helps alleviate symptoms of irritable bowel syndrome (IBS): Probiotics may offer relief
Supports oral health: May help reduce bad breath and prevent cavitiesRemember that these benefits can vary depending on the type and quality of yogurt consumed, and it’s always best to choose varieties with minimal added sugars.
People with severe lactose intolerance: Although yogurt contains less lactose than milk due to the fermentation process, those with severe lactose intolerance may still experience digestive issues.
Individuals with milk protein allergies: Yogurt contains milk proteins (casein and whey) that can trigger allergic reactions in some people.
Those on a dairy-free diet: Whether for personal, ethical, or health reasons, people following a dairy-free diet should avoid traditional yogurt.
People with certain gastrointestinal conditions: Some individuals with inflammatory bowel diseases like Crohn’s disease or ulcerative colitis may need to limit or avoid yogurt during flare-ups.
Those on a low-FODMAP diet: Yogurt contains FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) which may cause digestive issues for some people.
Individuals taking certain medications: Some antibiotics and other medications may interact with probiotics in yogurt, so it’s best to consult a healthcare provider.
People with compromised immune systems: In rare cases, probiotics in yogurt may pose a risk for those with severely weakened immune systems.
Those with yeast allergies: Some yogurts contain yeast, which may cause issues for individuals with yeast allergies.
People following specific religious dietary restrictions: Some religious practices may prohibit the consumption of certain types of yogurt.Always consult with a healthcare professional or registered dietitian if you have concerns about including yogurt in your diet.
Explore gluten management solutions like Tolerase® G.
100% Tolerase® G Anti-Gluten Pills
€ 12,49 – € 39,99
Gratis verzending vanaf €45,- & morgen in huis
The Anti-Gluten Pills
Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.
Instructions
Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
