Is Chinese food gluten-free?

Assessing whether Chinese food is gluten-free is not straightforward. Consequently, the answer is – maybe. Traditional Chinese cuisine can be both gluten-free and gluten-containing depending on the dish and its ingredients. Many dishes use soy sauce, which is often fermented with wheat and therefore contains gluten. That being said, dishes made purely from rice, vegetables, and lean proteins can be gluten-free. It’s always crucial to inquire about ingredients and preparation when dining out.