Is Buffalo Wild Wings Gluten-free? We Have the Answer! - Little Helpers

TL;DR

Buffalo Wild Wings does offer some gluten-free options on their menu, including wings with certain sauces and dry rubs. However, not all menu items are gluten-free, and there is a risk of cross-contamination in the kitchen, so individuals with celiac disease or severe gluten sensitivity should exercise caution and consult with staff about their specific dietary needs.

Quick Tips

1
Protein source: Chicken wings do provide protein, which is essential for muscle building and repair.

2
Social interaction: Visiting restaurants like Buffalo Wild Wings can provide opportunities for social interaction, which can have positive effects on mental health.

3
Vegetable options: Some menu items may include vegetables, which can contribute to daily nutrient intake.

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Buffalo Wild Wings

Protein source: Chicken wings do provide protein, which is essential for muscle building and repair.

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2 Who should avoid Buffalo Wild Wings

People with high blood pressure or heart conditions, due to the high sodium content in many menu items

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3 Gluten Free Alternatives

Here are five gluten-free alternatives to Buffalo Wild Wings, along with short descriptions:

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Benefits of Buffalo Wild Wings

Benefits of Buffalo Wild Wings
Protein source: Chicken wings do provide protein, which is essential for muscle building and repair.
Social interaction: Visiting restaurants like Buffalo Wild Wings can provide opportunities for social interaction, which can have positive effects on mental health.
Vegetable options: Some menu items may include vegetables, which can contribute to daily nutrient intake.
Customization: Customers can sometimes customize orders to make slightly healthier choices (e.g., grilled instead of fried).
Portion control: If consumed in moderation, it can be part of a balanced diet.It’s important to note that these points do not outweigh the overall nutritional profile of most menu items, which are generally high in calories and unhealthy fats. For specific health benefits, it’s better to focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.

Who should avoid Buffalo Wild Wings

Who should avoid Buffalo Wild Wings
People with high blood pressure or heart conditions, due to the high sodium content in many menu items
Individuals on a low-fat or low-calorie diet, as many dishes are high in calories and fat
Those with celiac disease or gluten sensitivity, as many items contain gluten or are prepared in shared cooking spaces
People with severe food allergies, particularly to common allergens like nuts, dairy, or eggs
Individuals following a vegan or vegetarian diet, as most menu items contain meat or animal products
Those with digestive issues or sensitive stomachs, due to the spicy nature of many dishes
People trying to avoid alcohol, as the restaurant has a strong focus on beer and other alcoholic beverages
Individuals with diabetes or those monitoring their blood sugar, due to the high carbohydrate content in many menu items
Those following a kosher or halal diet, as the restaurant does not offer certified options
People with a sensitivity to MSG, which may be present in some menu items
Individuals trying to avoid fried foods or excessive oil in their dietRemember that these are general guidelines, and individual needs may vary. It’s always best to consult with a healthcare professional or registered dietitian for personalized advice.

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Gluten Free Alternatives

Here are five gluten-free alternatives to Buffalo Wild Wings, along with short descriptions:

Gluten Free Alternatives
Wingstop:A popular chain restaurant specializing in chicken wings with various flavors. They offer a gluten-free menu, including traditional and boneless wings with gluten-free sauces and seasonings.
Naked Wings:A fast-casual restaurant concept focusing on all-natural, antibiotic-free chicken wings. They offer gluten-free options and a variety of unique sauces and dry rubs.
Fire Wings:A growing chain that serves wings with over 20 flavors of sauces. They have a dedicated gluten-free fryer and offer gluten-free options for their wings and some sides.
Wing Zone:A delivery and carryout focused chain offering traditional and boneless wings. They have a gluten-free menu with several sauce options and some gluten-free sides.
Atomic Wings:Known for their authentic Buffalo-style wings, Atomic Wings offers gluten-free options for their traditional wings and many of their sauces. They also have some gluten-free sides available.

Health Information

? Frequently Asked Questions

4 questions

1 Are buffalo wings usually gluten-free?

Buffalo wings themselves are typically gluten-free, as they are usually made with just chicken wings and hot sauce. However, the preparation method and additional ingredients can introduce gluten. Many restaurants use flour to coat the wings before frying, which contains gluten. It's important to ask about the ingredients and preparation method if you have gluten sensitivity or celiac disease.

2 Can celiacs eat Buffalo Wild Wings?

Celiacs need to be extremely cautious when eating at Buffalo Wild Wings. While they do offer some gluten-free options, there is a high risk of cross-contamination in their kitchens. The restaurant does not have a dedicated gluten-free fryer or preparation area. It's generally recommended that people with celiac disease avoid eating at Buffalo Wild Wings due to these risks.

3 Are Buffalo Wild Wings breaded?

Buffalo Wild Wings offers both breaded and non-breaded chicken wings. Their traditional wings are not breaded, while their boneless wings are breaded. Customers can choose between these two options based on their preference. The restaurant also offers a variety of sauces and seasonings for both types of wings.

4 Does Buffalo Wild Wings fry their wings in beef tallow?

Buffalo Wild Wings does not fry their wings in beef tallow. According to their allergen and nutrition information, they use soybean oil for frying. Beef tallow is not mentioned as an ingredient in their wing preparation. The company has consistently stated that they use vegetable oil for frying their wings and other menu items.

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Our Expert

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

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