Is Campbell’S Cream Of Mushroom Soup Gluten Free?

Is Campbell’S Cream Of Mushroom Soup Gluten Free?

Campbell’s Cream of Mushroom Soup in its original form is not gluten-free, as it contains wheat flour as a thickening agent. However, Campbell’s does offer a gluten-free version of their Cream of Mushroom Soup, which is specially formulated without gluten-containing ingredients.

TL;DR

Campbell’s Cream of Mushroom Soup in its original form is not gluten-free, as it contains wheat flour as a thickening agent. However, Campbell’s does offer a gluten-free version of their Cream of Mushroom Soup, which is specially formulated without gluten-containing ingredients.

Quick Tips

1

Source of protein: Contains some protein from mushrooms and milk ingredients

2

Provides some essential minerals: Contains small amounts of calcium, potassium, and iron

3

Low in fat: Generally low in fat content, especially if prepared with low-fat milk

# In This Article

3 sections

Quick navigation to each section of this article:

1 Benefits of Campbell'S Cream Of Mushroom Soup

Source of protein: Contains some protein from mushrooms and milk ingredients

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2 Who should avoid Campbell'S Cream Of Mushroom Soup

People with mushroom allergies

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3 Gluten Free Alternatives

Here are five gluten-free alternatives to Campbell's Cream of Mushroom Soup, along with brief descriptions:

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Benefits of Campbell'S Cream Of Mushroom Soup

Benefits of Campbell'S Cream Of Mushroom Soup
Source of protein: Contains some protein from mushrooms and milk ingredients
Provides some essential minerals: Contains small amounts of calcium, potassium, and iron
Low in fat: Generally low in fat content, especially if prepared with low-fat milk
Convenient source of vegetables: Contains mushrooms, which provide some fiber and nutrients
Versatile ingredient: Can be used to add flavor to other dishes, potentially increasing vegetable intake
Comfort food: May provide psychological benefits as a familiar, comforting food
Hydration: High water content can contribute to daily fluid intakeHowever, it’s important to note that this soup is also high in sodium and may contain additives. For optimal health benefits, it’s best to consume it in moderation and as part of a varied, balanced diet rich in whole foods.

Who should avoid Campbell'S Cream Of Mushroom Soup

Who should avoid Campbell'S Cream Of Mushroom Soup
People with mushroom allergies
Individuals with severe dairy allergies or lactose intolerance
Those on a low-sodium diet (the soup is typically high in sodium)
People following a vegan or plant-based diet (the soup contains dairy)
Individuals with celiac disease or gluten sensitivity (unless using the gluten-free version)
Those on a low-fat diet (cream-based soups are generally high in fat)
People with MSG sensitivity (some versions may contain monosodium glutamate)
Individuals trying to avoid processed foods
Those with high blood pressure who need to limit sodium intake
People following a ketogenic diet (due to the carbohydrate content)
Individuals with certain gastrointestinal conditions that require a low-FODMAP dietRemember that dietary needs can vary, and it’s always best to consult with a healthcare professional or registered dietitian for personalized advice.
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Gluten Free Alternatives

Here are five gluten-free alternatives to Campbell's Cream of Mushroom Soup, along with brief descriptions:

Gluten Free Alternatives
Pacific Foods Organic Cream of Mushroom Soup:This organic, gluten-free option is made with real mushrooms and cream. It's free from artificial ingredients and preservatives, making it a healthier alternative.
Progresso Vegetable Classics Cream of Mushroom Soup:A gluten-free option that's lower in calories than traditional cream of mushroom soups. It contains a mix of mushrooms and is suitable for vegetarians.
Imagine Organic Creamy Mushroom Soup:This dairy-free and gluten-free option is made with a blend of organic mushrooms and coconut cream, offering a rich flavor without common allergens.
Great Value Cream of Mushroom Soup:Walmart's store brand offers a budget-friendly, gluten-free alternative that closely mimics the taste and texture of traditional cream of mushroom soup.
Vivian's Live Again Instant Cream of Mushroom Soup Mix:A dry mix that can be prepared quickly with hot water or milk. It's not only gluten-free but also dairy-free and vegan, making it suitable for various dietary needs.

Health Information

? Frequently Asked Questions

4 questions
1 Is Campbell cream of mushroom gluten free?
Campbell's Cream of Mushroom soup in its original form is not gluten-free. It contains wheat flour as a thickening agent, which contains gluten. However, Campbell's does offer a gluten-free version of their Cream of Mushroom soup. This gluten-free version is made with rice flour instead of wheat flour to achieve a similar consistency without gluten.
2 Are any of Campbells soups gluten free?
Yes, some Campbell's soups are gluten-free. The company offers a range of gluten-free options, including many of their Well Yes! soups and select Chunky soups. Campbell's clearly labels their gluten-free products for easy identification. However, it's always important to check the label of each specific product, as ingredients and formulations can change over time.
3 Does Campbell's cream of potato soup have gluten?
Campbell's Cream of Potato Soup typically contains gluten. The main source of gluten in this soup is wheat flour, which is used as a thickening agent. Those with celiac disease or gluten sensitivity should avoid this product. It's always best to check the ingredient list on the specific product, as formulations can change over time.
4 Can celiacs eat cream of mushroom soup?
Most traditional cream of mushroom soups are not safe for celiacs to eat. They typically contain wheat flour as a thickening agent, which contains gluten. However, there are gluten-free versions of cream of mushroom soup available commercially. Alternatively, celiacs can make their own cream of mushroom soup at home using gluten-free ingredients and thickeners like cornstarch or arrowroot powder.
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Our Expert

Drs. Ilse van Asperen, Orthomolecular Therapist and Nutritional Coach

Drs. Ilse van Asperen

Orthomolecular Therapist, Nutritional Coach & Professional Editor

Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. Read more on Drs. Ilse van Asperen's own website

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

Sources

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